There’s an ongoing debate in the running community about strength training. Do I need to do it? Is it a […] The post Do runners need to do strength training? appeared first on Enertor.

There’s a few different reasons why runners don’t eat as much as they need to. Some people are motivated to […] The post Is under eating dangerous for runners? appeared first on Enertor.

Sometimes the morning can get hectic and there’s no time to squeeze in a run before you leave for work. […]

Colin Allan is a professional rugby-player-turned-PT and performance coach, with a specialist interest in hyper-tailored training and nutrition. In this […] The post Nutrition Part 2 – Eat to compete and supplementation appeared first on Enertor.

You may have seen #teamenertor absolutely smashing their running goals over on Instagram recently.  Team Enertor are an amazing inspiring […] The post Team Enertor Spot Light: Natasha appeared first on Enertor.