ENERTOR® - Enertor Coaching Corner
How do runners stay motivated?
The short answer? You don't — not all the time, and you're not supposed to. Motivation comes and goes for everyone, elite runners included. The trick isn't forcing yourself to...
How do runners stay motivated?
The short answer? You don't — not all the time, and you're not supposed to. Motivation comes and goes for everyone, elite runners included. The trick isn't forcing yourself to...
What’s more important: speed or mileage?
The short answer? Neither. It depends on your goal and where you are in your training. If you're chasing a PB, it can be tempting to think you need...
What’s more important: speed or mileage?
The short answer? Neither. It depends on your goal and where you are in your training. If you're chasing a PB, it can be tempting to think you need...
How many rest days should you take?
One of the questions I'm asked most often as a run coach is, "How many rest days should I take?" It sounds simple, but the answer is different for everyone....
How many rest days should you take?
One of the questions I'm asked most often as a run coach is, "How many rest days should I take?" It sounds simple, but the answer is different for everyone....
Training feeling hard right now? Here's coach A...
As a running coach, one of the questions I'm asked most often is, “What should I do when training starts to feel too hard?” This question often comes up during...
Training feeling hard right now? Here's coach A...
As a running coach, one of the questions I'm asked most often is, “What should I do when training starts to feel too hard?” This question often comes up during...
The Importance of Foot Recovery After an Ultram...
We spend months thinking about how to get our feet through an ultra - the right shoes, the perfect sock system, the anti-blister routine. But far fewer of us think...
The Importance of Foot Recovery After an Ultram...
We spend months thinking about how to get our feet through an ultra - the right shoes, the perfect sock system, the anti-blister routine. But far fewer of us think...
Stepping Up Your Distance: Choosing Your First ...
So, you’ve conquered the 26.2 miles. The marathon medal is hanging proudly on your wall, your legs have recovered, and you find yourself wondering a familiar, dangerous thought: what’s next?...
Stepping Up Your Distance: Choosing Your First ...
So, you’ve conquered the 26.2 miles. The marathon medal is hanging proudly on your wall, your legs have recovered, and you find yourself wondering a familiar, dangerous thought: what’s next?...