Ankle sprains can take months to heal, so it’s important you follow the right rehabilitation programme to speed up your recovery. Here’s our advice.Continue reading
Tomayto, tomahto; plantar fasciitis, plantar fasciopathy. For century’s terms such as gonorrhoeal heel, Policeman’s heel, jogger’s heel, plantar fasciitis and plantar fasciopathy have all been used interchangeably to describe pain under the heel. This reflects the evolving nature of our...Continue reading
Choosing the right insoles can be the difference between getting injured and hitting a PB. Here’s our guide to buying the best insoles for running.Continue reading
You’ve put months of hard training into preparing for a marathon and you’re just a few days away from stepping up to the starting line. You want to ensure everything is in place to help you breeze the 26.2 miles...Continue reading
Arthritis can be debilitating, but it doesn’t have to be. Learn how you can exercise with arthritis in your joints.