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Plantar Fasciitis Treatment: Relief for Foot Pain

Plantar fasciitis is a common foot condition that affects millions of people worldwide. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot. If you're one of the many people suffering from plantar fasciitis, you're probably looking for relief. In this blog post, we'll explore some effective treatments for plantar fasciitis that can help alleviate your pain. Stretching exercises One of the most effective ways to treat plantar fasciitis is through stretching exercises. Regularly stretching the plantar fascia and calf muscles can help alleviate pain and prevent the condition from worsening. Some effective stretches include standing calf stretch, wall stretch, and towel stretch. Try out this FREE routine by...

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Most Common Running Injuries (+ Tips!)

Running is an excellent way to stay fit and healthy, but it also comes with its fair share of risks. Injuries are a common occurrence for runners, and they can be frustrating and painful. In this blog post, we will discuss the most common injuries in running, how to prevent them, and what to do if you get injured. Runner's Knee Runner's knee is a common injury that occurs when the kneecap rubs against the thigh bone. It can cause pain and swelling in the knee. To prevent this injury, make sure to wear proper running shoes, maintain good running form, and gradually increase your mileage. For more information about runner's knee, read our FREE guide on Enertor's Injury Advice...

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Ultra Marathons 101 - All You Need To Know

Ultra-trail running is a type of running that takes place on trails, typically over long distances and challenging terrain. It's a popular sport for those looking for a new challenge or a way to push their limits. In this blog post, we'll discuss what ultra trail running is, the benefits of the sport, and tips for getting started. What is Ultra Trail Running? Ultra-trail running is any foot race that exceeds the standard marathon distance of 26.2 miles. The races can range from 50k to 100 miles or more and take place on rugged, mountainous terrain. The sport requires not only physical endurance but also mental toughness, as runners must navigate unpredictable weather and challenging terrain. Benefits of Ultra Trail...

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Tips on running sustainably

Running is an excellent way to stay healthy and explore the great outdoors. However, running can also have a significant impact on the environment if not done sustainably. Running on roads and trails can lead to erosion, litter, and pollution. In this post, we will discuss how to run on roads and trails sustainably, so you can enjoy your run while minimizing your impact on the environment. Choose sustainable gear Sustainable gear is made from eco-friendly materials and is produced using ethical and environmentally responsible practices. Look for running shoes made from recycled materials and clothing made from organic cotton or recycled polyester. Choosing sustainable gear is a great way to reduce your environmental impact when running. Bring a reusable...

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What To Do If You Work On Your Feet All Day

Working on your feet all day can be challenging and exhausting. It can cause fatigue, soreness, and even injuries if proper precautions are not taken. In this blog post, we will discuss some tips to help you work on your feet all day without feeling too tired or experiencing pain. 1) Wear Proper Shoes Wearing proper shoes is crucial when working on your feet all day. Choose shoes that are comfortable, provide good arch support, and have cushioned insoles. Make sure to replace your shoes when they become worn out. 2) Use Compression Socks Compression socks can help improve circulation and reduce swelling in your feet and legs. They can also help prevent blood clots and varicose veins. 3) Take...

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