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ENERTOR® - Enertors

Your IT band is a thick fibrous band of tissue that stretches from the outside of the hip to the outside of the knee. It's activated virtually any time you aren’t stationary, and as a result, it’s prone to injury. Read on for our guide to the best IT band stretches.
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Ultramarathons are the ultimate test of grit, endurance and the human spirit - and they're getting increasingly popular. If you’re amongst those looking to join the growing phenomenon, read our list of the best ultra marathons in the UK.
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