Ultra-trail running is a type of running that takes place on trails, typically over long distances and challenging terrain. It's a popular sport for those looking for a new challenge or a way to push their limits. In this blog post, we'll discuss what ultra trail running is, the benefits of the sport, and tips for getting started. What is Ultra Trail Running? Ultra-trail running is any foot race that exceeds the standard marathon distance of 26.2 miles. The races can range from 50k to 100 miles or more and take place on rugged, mountainous terrain. The sport requires not only physical endurance but also mental toughness, as runners must navigate unpredictable weather and challenging terrain. Benefits of Ultra Trail...

Running is an excellent way to stay healthy and explore the great outdoors. However, running can also have a significant impact on the environment if not done sustainably. Running on roads and trails can lead to erosion, litter, and pollution. In this post, we will discuss how to run on roads and trails sustainably, so you can enjoy your run while minimizing your impact on the environment. Choose sustainable gear Sustainable gear is made from eco-friendly materials and is produced using ethical and environmentally responsible practices. Look for running shoes made from recycled materials and clothing made from organic cotton or recycled polyester. Choosing sustainable gear is a great way to reduce your environmental impact when running. Bring a reusable...

Working on your feet all day can be challenging and exhausting. It can cause fatigue, soreness, and even injuries if proper precautions are not taken. In this blog post, we will discuss some tips to help you work on your feet all day without feeling too tired or experiencing pain. 1) Wear Proper Shoes Wearing proper shoes is crucial when working on your feet all day. Choose shoes that are comfortable, provide good arch support, and have cushioned insoles. Make sure to replace your shoes when they become worn out. 2) Use Compression Socks Compression socks can help improve circulation and reduce swelling in your feet and legs. They can also help prevent blood clots and varicose veins. 3) Take...

Insoles are a key piece of equipment for football players, as they can help improve comfort, reduce the risk of injury, and enhance performance. In this blog post, we'll discuss the importance of insoles for football players, the different types of insoles available, and how to choose the right insoles for your needs.  Importance of Insoles for Football Players Football is a high-impact sport that puts a lot of stress on the feet, ankles, and knees. Insoles can help absorb shock, reduce pressure, and provide support to these areas. This can help improve comfort, reduce the risk of injury, and enhance performance on the field. Types of Insoles for Football Players There are several types of insoles available for football...

If you’re on your feet all day, walking or standing around, you might be feeling that your lower back starts hurting and that it gets more and more uncomfortable to stand upright. We’ve gathered a set of 5 exercises you can do for a stronger back. Superman You won’t need any costume, but rather a yoga mat to perform this exercise. Start lying on the floor, face down to extend your neck. Extend your arms in front of you. Lift both your arms and legs off the floor (keep all parallel to the floor). Hold a few seconds at the top of the movement, then release back down. This exercise will allow you to gain strength on muscles along your...