Patellar tendonitis is a common injury amongst runners. Here’s our guide to running with patellar tendonitis and whether you should avoid it altogether.Continue reading
The hard part is over – congratulations! Now to look after those tired legs...Here’s a summary on how to recover well after running 26.2 miles.
If you experience Achilles tendon pain while running, you may be suffering from Achilles tendonitis. Consult our guide before running with Achilles tendonitis.Continue reading
Symptoms differ for each person but here are five common signs of overtraining. It’s important to be aware of these so you can reduce your risk of injury.Continue reading
There are plenty of different running apps designed to help track your progress. We’ve rounded up our favourites for you to check out. Strava – This app is absolutely designed to get your competitive streak out. Along with the usual tracking,...Continue reading