








Running Insoles
Running | Sports | Gym
Regular price
Sale price
$42.00
Unit price
/ per
Including Free UK Shipping

- Superior shock absorbing PX1® technology up to 89% more shock absorption* to reduce the impact to your feet, knees and hips
- Thinner and lighter*
- Up to 2x softer*
- Greater energy return*
- Full length insole - shock absorption under the whole foot
- Long lasting improves muscle function and reduces muscle fatigue
- Included - 1x pair Enertor Running Insoles
Enertor Running insoles have been designed with the dynamics of a runner in mind. The full length insoles are made from a unique PX1 material technology which has been specifically engineered for running offering outstanding shock absorption, a cushioned arch support and an anatomical contour known as a 'Met Pad' to help spread the load on the forefoot.
With excellent energy return from heel to toe, they will keep you performing at your best for longer. They can help to reduce pain not only in your feet, but also in ankles, shins, hips, lower back and legs. They will also help to aid recovery time and help to reduce the risk of injuries reoccurring. Ideal for running, sport, gym and HIIT sessions.
These insoles are full length and replace the insoles in neutral or supportive trainers. They are also suitable in football or rugby boots as long as the current boot insole is removable and there is enough space to accommodate the new insole. Please wear them in gradually over the first couple of weeks to avoid muscle fatigue and to allow your feet time to get used to the insole.
- Neutral runners or runners who mildly pronate (not those who supinate)
- People wanting to stay away from injury or pain
- People wanting added comfort
- Suitable for neutral or supportive trainers
- Flat to medium or medium to high arch height (not for those with extremely high arches and/or rigid arch)
- Footwear that has a removable insole and/or excess space in the footwear eg trainers, football or rugby boots
- Suitable for any age group or body weight
Have a specific injury? These insoles are great for:
- Achilles Tendonitis
- Ankle sprain
- Arthritis
- Bunion
- Flat feet
- High arch feet
- IT band syndrome
- Metatarsalgia
- Osteoarthritis
- Peroneal tendonitis
- Plantar Fasciitis (heel and/or pain)
- Runner's knee
- Sever's disease
- Shin splints
- Stress fracture
UK Delivery
FREE UK DELIVERY. Royal Mail Tracked. 2-5 working days.NEXT DAY: £6 - Royal Mail Special Delivery. Next day delivery by 4pm when ordered before 2.30pm Mon - Fri (UK mainland only).
Republic of Ireland
Royal Mail Tracked, 5-8 working days: £7-£10. Free delivery on orders over £100.EU Delivery
TNT Tracked Delivery, 5-8 working days: £20-£25. Free delivery on orders over £100.USA and Canada Delivery
TNT Tracked Delivery, 5-10 working days: £20-£25. Free delivery on orders over £100.Rest of the World
Royal Mail International Signed and Tracked, 10-21 days: £20. Free delivery on orders over £100.Find your size
Wondering what size? Pull out the insole currently in your shoe, measure the length and compare it to the chart below.Our insoles can be cut to size with scissors so don't worry if you think they could be slightly too big
Size | Length (cm) | Widest point (cm) | Heel width (cm) |
---|---|---|---|
UK 3-4 | 24 | 8.2 | 6.2 |
UK 5-6 | 26 | 8.7 | 6.7 |
UK 7-8 | 27.8 | 9.2 | 6.9 |
UK 9-10 | 29 | 9.5 | 7 |
UK 11-12 | 31 | 9.8 | 7.5 |
UK 13-14 | 33 | 10.2 | 8 |
Size conversion chart
UK | EU | US Men | US Women |
---|---|---|---|
3-4 | 36-37 | 4-5 | 5-6 |
5-6 | 38-39 | 6-7 | 7-8 |
7-8 | 40-42 | 8-9 | 9-10 |
9-10 | 43-45 | 10-11 | 11-12 |
11-12 | 46-47 | 12-13 | 13-14 |
13-14 | 48-50 | 14-15 | 15-16 |
Jane B.
I think these are great, I've bought pairs for both my running and trail trainers and also my walking boots and will be buying them again when its time to renew them.
Julian G.
Perfect fit in my running shoes and very comfortable, better than the insole it replaced that came in the shoe.
Ben G.
Immediately felt the difference. Highly recommend for anyone having pain in lower legs from running.
grant, k.
First insoles I've tried and they definitely do the job. I have quite flat feet and bunions which was leading to foot pain after running. However, since using these , I'm no longer in pain.
thomas s.
A great pair of insoles. Feels significantly different to my previous pair of orthopaedics, but very effective. Fantastic customer service and will definitely be a repeat customer
Paula L.
Perfect fit, great support, wish I bought them years ago!
Alan R.
Not used them yet.
Michael H.
Very expensive but does the job
Sarah W.
Normally run in Brooks as I like a cushioning but in the winter I use trail trainers, these always lack cushioning and I develop lower back pain, within days using these insoles back pain has gone and the trainers feel so much more comfortable when running across muddy fields!
Jethro D.
Very comfy. Feel supported but also with an extra little flick of flair. Doesn’t feel like bounce or cushion, it’s a really nice balance
Jane B.
Painful plantar fasciitis was making my daily was with my 3 dogs anything but pleasurable! Enertor insoles have made the world of difference and walking has become a pleasure again.
andy b.
These help me deal with over pronation and plantar fasciitis when running.
Mr. M.
Totally transformed my shoes. Being a big guy the shock absorption of these insoles is required when doing long distances. Well worth the money.
Jonathan L.
Fantastic insoles ,can't fault them,good fit ,lightweight and 'does what it says on the tin'. i've run regularly for 30+ years and discovered Enertor about 4 years ago and have worn them ever since. When you think of the price of running shoes and the basic insole the manufacturer puts in I would recommend investing in a pair of Enertor ,they DO make a difference in wellbeing and performance.
Christopher J.
Great purchase make
Such a different when walking and running! Highly recommend these to anyone!
Adam S.
I had too cut them too size too fit my shoe which is fair enough but found the instep too big and when I ran with them in my trainers my feet where hurting
Ross H.
Was sceptical but glad I purchased. Suffer with knee pain, but need to exercise, this reduces impact greatly. Recommend
Rachel H.
I have suffered with a metatarsal stress fracture in both feet in separate occasions in the past 9 months. After lots of reading around I came across enertor insoles. I bought them a few weeks ago and have been wearing them on a daily basis to help with my recovery and today I did my first run in 6 weeks with no foot pain at all. Am really impressed and will stick with them now.
Terry G.
Very good, bought the walking soles to try out, loved them, so I bought the running soles to.
Adam F.
I'm size ten and a half and Enertor do the sizes 9-10 or 11-12. I ordered these through Amazon and used the questions and answers section to find out which size to but. Enertor suggested buying size 11 and trimming them. So I did this.
I'm pretty sure that these are working as they should. I am getting less knee pain both during the run and the days following my run. I am using my running shoes for everyday wear as well and they are really comfortable.
Tina S.
Bought for husband, he was having ankle trouble when running. He’s v happy with these - ankles are no longer sore! I love the free headband/snood for running :)
Patrick B.
Still slight pain on rhe sole of the foot but nothing like it was. Pain in the legs has gone. Would recommend
Luis Miguel M.
Nice and confortable insoles
Keith F.
I'm interested in the other reviews. When I received Enertor's running insoles, I was disappointed that they didn't seem to offer as much arch support as their walking insoles, of which I have several pairs. I need a good bit of arch support. But once I tried them in my running shoes, I was hooked. They are so comfortable. I am a lifelong runner but now in my mid-70s. I like to have cushioning to protect my joints, and these do the job beautifully. I'm just about to order another pair.
Craig L.
To be honest I haven’t felt any benefits from them but were fitted to new trainers so early days. I’ll swap them back to original insoles then back again to experiment
Daisy C.
Unfortunately, on my first run after wearing these in, I’ve rolled my left ankle and now I am injured (I purchased them to help my right ankle pain) I’m not sure if it’s just bad luck or caused by the new insoles making my foot more unstable. I have an average arch so i don’t think it is caused by the arch support. So disappointed as the first 20 mins of running in these felt so good... guess I’ll have to try again once my now sprained ankle feels better.
Samantha E.
These have really helped with my knee pain, but unfortunately, not for my Metatarsalgia, which I have developed after receiving my new running shoes :( I am persisting though and "running" the shoes in as it were, and the pain is getting better). The 7-8 size fits perfectly as I am a 7.5 anyway.
Jane L.
My daughter tells me these have really helped her with distance running. She has experienced serious pain in her feet which is being investigated but these insoles have had an immediate beneficial impact.
Richard L.
Wear these inside my Brooks shoes. Bit of a tight fit at first but perfect now.
Rajesh K.
Love them! Have them in all my running shoes. They’re amazing shock absorbers, nothing else like them. Get them, your body will thank you in the long run (pun totally intended!)z
Stephen H.
Insoles have done the job so far. Still breaking them in but definitely good shock absorption and no muscular issues since using them!
Catherine F.
Great comfy insoles that absorb the impact. slightly high in the heel that makes it feel as though my foot isn't tight in my trainer but i think its a case of getting used to it.
Martin O.
Found these insoles heavy to begin with but when I started using them they proved their worth. I was able to run again after several false starts due to a calf injury. Enertor definitely get 5 ⭐️ From me.
Paul C.
Have just got over a knee injury and the insoles have help me get back to running ♂️ and will be buying another pair very soon.
Steve C.
Very high and hard arch support. Too much for me. I could feel the added comfort in the heel and sole, but the arch made it unworkable for me. (I don’t have a fallen arch or problems in any foot ware.)
Phillip s.
Comfortable well fitting insoles
Michelle B.
I love them! They really help with the shin pain!
Aled R.
Very comfortable. Have been able to jog for the first time in around 2 years using these. Long time plantar fasciitis sufferer!
Shona C.
I suffer from Runner’s Knee on my right side which was limiting me to one run per week. The insoles have made a huge difference, no nagging pain when I run and no pain in the days following a run. I’ve pushed up to twice a week (c30k total) with no adverse effects so far so it’s fair to say these have worked for me and I’m impressed!
Simon C.
Very comfy so far and seem to be helping knee injury.
Tracey T.
Great product, prompt delivery, would use again.
Nick S.
Ok but too expensive, wouldn’t purchase again.
Glenn W.
Great product. Slipped them into my running shoes and went straight out for a run. Comfy and worked a treat.
Gioiachino L.
Suffer with bad shin pains when running and bought these to help but they cause me more pain and gave me pins and needles in my feet
John N.
Arrived in good time, like the look and feel. Only been out walking with them at the moment but looking forward to my first run after injury.
Max B.
Really helped with foot arch, just lacked in heel support. Mabey they just don’t go well with my current shoe
Mark Y.
Great product, great service
Kristi S.
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GAFYN O.
Ran my first every half marathon in these. I’ve had constant heel pain for the last 2 years but after wearing the insoles I felt nothing.
David S.
I noticed the difference immediately. They definitely dissipate the impact as they say. My calfs felt less stressed and I felt more comfortable running.
DAVID M.
Great insoles for my hiking boots.
Simon L.
Excellent insoles, which have a perfect balance between lightness and cushioning. I have a long-standing Femoroacetabular impingement injury in my right hip, and by using the Enertor insoles I am still able to manage a high volume of running per week.
Mick F.
Insoles are fantastic, very comfortable. Shock reduction of impact while running very impressive, like running on air.
Keith S.
I have been doing a 5km run each day for the last 37 days (of 60). I got these at day 30 and have helped so much in the pain in my calf, knee and ankle which have almost all gone.
Although expensive they are worth every penny! Just buy them, they work!
Gemma O.
I'm running 874 miles for charity, I have an old knee injury that was starting to niggle. I started using the inner soles and have noticed a big reduction in aches and pains in my knee and shins. Fingers crossed they help me along the rest of the miles I've yet to complete!
Vikas U.
Fantastic. So far, the shins and calfs appear injury-free.
Martyn S.
On my 4th pair and can't say how much of a difference I think they make, injury free for a good length of time
Jayne P.
These insoles really made a difference to the discomfort I was feeling in my legs when running . Definitely a great purchase
Jon B.
Always looking for a decent pair of quality insoles for my run training...these are obviously on top budget...thought I would go for a pair.....look a bit of getting used too but overall great comfort and feel great on long runs...only one thing I would change I would like a bit more support built into the arch ...but that would be a personal preference...maybe you could make some for me to try ....5 stars
Ian H.
I have been a keen runner for around 5 years but suffer from Inflammatory Arthritis. An injury has frustratingly stopped me from running for the last 6 months but with Christmas out of the way and new trainers I invested in some new running insoles from Enertor. It's early days still, but instantly I felt the difference and was able to get out for some short runs, still building but early indications are very positive so thanks Enertor. If all goes to plan then I will make it to London Marathon 2022.
Judith S.
Good service. Have used them a few times and feel very comfortable.
Beverley C.
I can't see any significant difference yet but I haven't been running as much recently
Tiff S.
These have to be the best insoles I’ve purchased in years, as I’ve struggled finding some that are comfortable enough for long distance running and walking!! But when I found out about these I knew I had to buy them!!!
Shona C.
I try never to buy anything that’s advertised to me on Facebook but the comments were so genuine sounding I thought I’d break that rule. Before I was only able to run once a week and my knee ached when walking in between. I’ve now upped to two runs per week and have no pain except the mildest nag when going down stairs. Still early days but inclined to say these are spot on for my runner’s knee and I love the feeling of arch support, very comfortable.
Peter D.
Just been for the first run and feels a lot more comfortable with the new runners and enertor insoles. After stopping all excessive for 3 months due to injury on my first proper run after walk/run/walk cycle for a couple of weeks first run 5k today was the best time that I had done in 18 months. Definitely recommended these.
Jane G.
Having experienced knee pain whilst running for a while, decided to try these orthotics. Can honestly say that the pain has disappeared and running is now far more comfortable.
Emma F.
Great service, arrived quickly, I’m a size 6-6.5 UK in shoes (ladies) but I get a 7 in trainers, bought the size 7-8 and they fitted perfectly and didn’t need cutting down, definitely seem to be making a difference to the aches and pains in my feet, much less intense.
Dianne N.
Bought these as PF was driving me mad....improved within 2 weeks.....amazing!
Sachin V.
Great products. I have the insoles in my CrossFit trainers, everyday walking trainers and my work patrol boots in which I spend 9-16hr shifts in daily.
Tom A.
Feels like walking on the moon
Anna G.
I've been running for around 20 years and had started to get just a little tightness in my left knee and on the sole of my left foot on occasios. I purchased a pair of the running insoles over Christmas having heard much about them, more as a preventative measure than anything, and I am so pleased I did!
They fit really well in my New Balance Trail running shoes, and are fantastic. I've not felt the tightness in my knee, and the underside of my foot is also improved. You really can feel the difference between these and 'regular' insoles when you take out your trainers soles to insert the new ones, and this continues through to the run itself. I won't be going back to regular insoles after getting these.
Gavin S.
Great bit of kit.
Lee B.
I think I was expecting more of a 'bounce' while running but haven't really noticed much difference in this respect to the standard insoles in my running shoes. Having said that I have been susceptible to picking up niggling injuries but since using these I'm running pain free and no new injuries. I'm happy with the purchase I intend to renew with every change of shoes.
Kevin F.
Have had these insoles for a few weeks now and they are amazing so far they have done exactly what is says they should do reduce fatigue in my muscles and joints I can’t recommend these highly enough I love them
Noble, E.
Sadly has made no difference to my knee.
Angela B.
Does what reviews say they do
Anna G.
I've been running for around 20 years and had started to get just a little tightness in my left knee and on the sole of my left foot on occasios. I purchased a pair of the running insoles over Christmas having heard much about them, more as a preventative measure than anything, and I am so pleased I did!
They fit really well in my New Balance Trail running shoes, and are fantastic. I've not felt the tightness in my knee, and the underside of my foot is also improved. You really can feel the difference between these and 'regular' insoles when you take out your trainers soles to insert the new ones, and this continues through to the run itself. I won't be going back to regular insoles after getting these.
Sylvia W.
Really comfortable insoles for my road and trail running shoes. Just enough arch support which keeps feet supported on longer runs and with good flexibility which does not interfere with the dynamics of the shoe. I run in neutral cushioned shoes and the insoles pair with them really well and I still have plenty room in the shoe as they are not bulky. I need all the help with taking the impact from my runs due to arthritis in the spine. Additionally they don’t interfere with my running gait and my running pace. I will continue to use and purchase. I have 2 sets in use, avoids the need for swapping too much.
Carol P.
Love the insoles....I feel like I am running on air. Had a knee injury back in may, just started to build the miles back up but wanted to have some support from impact., thoroughly recommended.....
Marc B.
So far so good feel better than standard innersole
William B.
Nice x country run
Victoria B.
I was starting to feel a little metatarsalgia and slight runners knee in my right leg and foot, particularly after a long run. Nothing horrendous, but looking for prevention rather than cure, I thought I’d try these....what a difference straight away! Yesterday I did 13 miles on frozen, sometimes rutted, stoney trail and my foot and knee felt completely comfortable the whole run and afterwards. They will be an absolute staple of my running career from here on in.
Paula J.
Wore my insoles on a muddy trail run. No ball if the foot pain and a quick wash and they were as good as new
Ann G.
Good
Steve A.
I've been struggling with Plantar Fasciitis for months, everytime I got to the stage where I believed I was ready to run again, it would flare up again, barely two miles into a run, I bought Enertor insoles in the hope that they would give me enough cushion to manage a return to running, so far I've covered around 30 miles with them in, they have been brilliant, would definitely recommend them.
Vicky H.
Great support, early days but so far very happy!
Steph F.
As a 50-year old woman who only started running during the first lockdown (now routinely running 4-5 miles a week), I started off on the back-foot with various aches and pains. These insoles have really made a difference - fewer niggles and I generally feel more springy of step.
Jan P.
Unfortunately I found that these insoles were not comfortable and made no difference to my feet, will not use them again.
Susan F.
Fantastic so cushioning. Has made a massive difference to the impact on my knees and hips. Totally recommend
Paul M.
Really comfy and you can feel the softness during my run
Mike P.
The insoles take a while to get used too but make a difference.
It soon becomes obvious you need several pairs, so feel an offer for 3/4 pairs would be appropriate.
Esava R.
So delighted to have this insoles.I have osteoarthritis on my knee and I have been using them since,such a relief.Bought a pair each for walking/running.
Louise B.
Good insoles
Su C.
Love these insoles. So comfortable you don’t know your wearing them and absolutely brilliant if you have dropped arches. I will have to invest in another pair for sure
Enda C.
Very comfortable and light
Claire S.
Having these insoles in my trainers & my DM boots have been great for my Plantar Fascitis. It's been so much better, no pain and definitely a more cushioned walk too. I need to order another pair!!
William B.
I have a lot of pain in my hip's and legs i find it helps a lot looking forward to the brecon to Cardiff ultra in February
Littler, C.
Very pleased with these insoles run was much better on my hip which has been bothering me have now ordered some for my son would recommend
Mr M.
So far so great! Less injury, less post long run recovery times! Nice!
Luke H.
Not helped my shin splints as yet but still breaking the insoles in! Fingers crossed