ENERTOR® - Enertors – Page 78

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Sleep - The King Of Recovery

Colin Allan is a professional rugby-player-turned-PT and performance coach, with a specialist interest in hyper-tailored training and nutrition. In this blog post, Colin talks about the importance of getting enough zzz's..... Test yourself first... Can you beat our expert? Launch me   If we are going to subject our bodies and minds to any sort of stress be it physical or mental, sufficient recovery is fundamental to our wellbeing and performance. Until recently sleep hasn't received the attention it should, given it is considered the cornerstone of wellbeing, and that a poor nights sleep impacts on our hormones, mood and food choices. We forget that sleep deprivation is used as a form of torture but we repeatedly torture ourselves by...

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