Racquet sports are often fun, fast and challenging. They can be social games which is great for mental health. A […] The post Are racquet sports to blame for asymmetrical development and lower back injuries? appeared first on Enertor.

IT Band Syndrome is a very common injury suffered by runners. It’s painful and many people don’t know how to […] The post What is IT Band Syndrome and 6 exercises to treat it appeared first on Enertor.

Getting the right nutrition to support your running is vital. We all know that you need to keep up your hydration too. The trick is knowing how to hydrate during runs. There are a lot of different sports drinks on the market these days. Are they worth it? Do sports drinks make a difference to your results? If you are doing a short work out (of less than one hour, or at a slow pace) then regular water will be just fine. You won’t be pushing too hard so water will be enough to meet your hydration needs. What if you’re going for a long run or you’re blasting a HIIT cardio session? Then you will probably need the added...

As football has increased in popularity as a participation sport, so have the number of foot, shin and knee related […] The post Common football foot injuries and ways to avoid them: Shin Splints appeared first on Enertor.

Let’s be honest, 3 meals a day just doesn’t cut it to satisfy a runners appetite. If you clocking up […] The post 6 great snacks every runner should add to their diet appeared first on Enertor.