Maybe you’ve recently started running, or you’ve been running for a while. The question is once you’ve become comfortable with […] The post How To Train To Run Further appeared first on Enertor.

Once a run is scheduled, we do our best to be fully prepared. That means proper warm-ups and preparatory exercises, […] The post Why do you get a stitch when running? appeared first on Enertor.

There are plenty of ways to explore the world. You could take a holiday, a cruise or a tour. Or […]

Part of the joy of running is that it can be done anywhere, anytime, in any weather. And as we […] The post Adjusting your run for the cold weather appeared first on Enertor.

No matter how many precautions you take, no runner is completely immune to injury. There are five painful injury types […] The post Top 5 Running Injuries appeared first on Enertor.