Jumpers knee is a common injury, and one that can be underestimated. Netballers are prone to this painful condition due […]
The post Why netballers get jumpers knee appeared first on Enertor.
We’re always on the lookout for ways to improve our race times and reduce the chance of developing an injury […]
The post 4 most common running form mistakes appeared first on Enertor.
A peer-reviewed study recently published in the medical journal, Progress in Cardiovascular Disease, seems to show that every hour you […]
The post Could running add years to your life? appeared first on Enertor.
It might come as a surprise, but it’s true – golfers are most at risk for knee injuries. While golf […]
The post Why golfers are most at risk for knee injuries appeared first on Enertor.
Often the foundation of a successful run is laid when we make our decisions about nutrition. A running training diet […]
The post Running training diet: What to eat on rest and easy training days appeared first on Enertor.