ENERTOR® - Enertor Coaching Corner
How to protect your soleus muscle when you run
Runners sometimes suffer from tight calves, especially if warm up and cool down routines have been neglected. What you may not know is that commonly it is the outer calf...
How to protect your soleus muscle when you run
Runners sometimes suffer from tight calves, especially if warm up and cool down routines have been neglected. What you may not know is that commonly it is the outer calf...
How to avoid contralateral pelvic drop when run...
New research suggests that contralateral pelvic drop may have a significant influence on the frequency of many common running injuries. IT band syndrome, Achilles tendonitis, patellofemoral pain and even shin...
How to avoid contralateral pelvic drop when run...
New research suggests that contralateral pelvic drop may have a significant influence on the frequency of many common running injuries. IT band syndrome, Achilles tendonitis, patellofemoral pain and even shin...
5 signs your plantar fasciitis is getting worse
A plantar fasciitis injury is one of the most annoying setbacks a runner can suffer. It can take a long time to heal, and sometimes feels like it gets worse before it...
5 signs your plantar fasciitis is getting worse
A plantar fasciitis injury is one of the most annoying setbacks a runner can suffer. It can take a long time to heal, and sometimes feels like it gets worse before it...
First ever Running World Cup ends with 1.7milli...
The first ever Running World Cup has now come to a close after a successful 7 days of competition. Over 80,000 athletes from all over the world signed up for...
First ever Running World Cup ends with 1.7milli...
The first ever Running World Cup has now come to a close after a successful 7 days of competition. Over 80,000 athletes from all over the world signed up for...
Can you run with high blood pressure? What are ...
High blood pressure is a health reality for many people. While you should consult your health professional before undertaking any new activity, there are some common ways people have been...
Can you run with high blood pressure? What are ...
High blood pressure is a health reality for many people. While you should consult your health professional before undertaking any new activity, there are some common ways people have been...
10 ways to have a healthier Christmas
Having a healthier Christmas is possible. Here are 10 simple things you can do to take care of your health and have a good time over the festive period. Reduce your...
10 ways to have a healthier Christmas
Having a healthier Christmas is possible. Here are 10 simple things you can do to take care of your health and have a good time over the festive period. Reduce your...