ENERTOR® - Enertors
How to prevent trail running injuries in winter
The poorer weather conditions can make trail running in winter a slightly risky endeavour, but there are some smart trail running tips you can use to keep you safer and...
How to prevent trail running injuries in winter
The poorer weather conditions can make trail running in winter a slightly risky endeavour, but there are some smart trail running tips you can use to keep you safer and...
The difference between types of running shoes –...
Have you ever walked into an athletics store and been overwhelmed by the many types of running shoes available? If you’re looking for your first pair the variety can be...
The difference between types of running shoes –...
Have you ever walked into an athletics store and been overwhelmed by the many types of running shoes available? If you’re looking for your first pair the variety can be...
How to run further and longer without injury
Runners are notorious for suffering injuries, but it doesn’t have to be that way. So many common running injuries are preventable and avoidable. Would you like to run further without...
How to run further and longer without injury
Runners are notorious for suffering injuries, but it doesn’t have to be that way. So many common running injuries are preventable and avoidable. Would you like to run further without...
How can you get faster trail running times?
Trail running is very different to road running. The uneven surfaces and variable elevations ask a lot more of your body, particularly your core stabilising muscles. Sometimes trail runners are...
How can you get faster trail running times?
Trail running is very different to road running. The uneven surfaces and variable elevations ask a lot more of your body, particularly your core stabilising muscles. Sometimes trail runners are...
YOU CAN’T OUTRUN A BAD DIET
Colin Allan is a professional rugby-player-turned-PT and performance coach, with a specialist interest in hyper-tailored training and nutrition. I wish I'd said it but I didn't, ' you can't outrun...
YOU CAN’T OUTRUN A BAD DIET
Colin Allan is a professional rugby-player-turned-PT and performance coach, with a specialist interest in hyper-tailored training and nutrition. I wish I'd said it but I didn't, ' you can't outrun...
Running Safety Tips – How to run safely
Running is often a solitary activity. As free as we feel when we run, there are risks and dangers that present themselves. This article will cover a few of the...
Running Safety Tips – How to run safely
Running is often a solitary activity. As free as we feel when we run, there are risks and dangers that present themselves. This article will cover a few of the...