ENERTOR® - Enertor Coaching Corner
5 most common running injuries
Like any sport, running can lead to a number of injuries. Here’s our guide to 5 of the most common running injuries and how to protect yourself against them.
5 most common running injuries
Like any sport, running can lead to a number of injuries. Here’s our guide to 5 of the most common running injuries and how to protect yourself against them.
How to stretch your IT band
Your IT band is a thick fibrous band of tissue that stretches from the outside of the hip to the outside of the knee. It's activated virtually any time you...
How to stretch your IT band
Your IT band is a thick fibrous band of tissue that stretches from the outside of the hip to the outside of the knee. It's activated virtually any time you...
Best Ultramarathons in the UK
Ultramarathons are the ultimate test of grit, endurance and the human spirit - and they're getting increasingly popular. If you’re amongst those looking to join the growing phenomenon, read our...
Best Ultramarathons in the UK
Ultramarathons are the ultimate test of grit, endurance and the human spirit - and they're getting increasingly popular. If you’re amongst those looking to join the growing phenomenon, read our...
Stretch your shins, avoid splints
Shin splints can be alleviated with a careful stretching routine, alongside gentle, low-impact exercise. Try out these stretches to help your shin pain.
Stretch your shins, avoid splints
Shin splints can be alleviated with a careful stretching routine, alongside gentle, low-impact exercise. Try out these stretches to help your shin pain.
The best exercises to warm up before a hike
We all know it’s important to warm up before physical activity. However, many of us neglect this if we think the activity will be gentle, and this is when injuries...
The best exercises to warm up before a hike
We all know it’s important to warm up before physical activity. However, many of us neglect this if we think the activity will be gentle, and this is when injuries...
How running can help you overcome anxiety
Exercise has been shown to have a positive impact on mental health. Running, in particular, is beneficial for both mind and body. Read how it can help you to deal...
How running can help you overcome anxiety
Exercise has been shown to have a positive impact on mental health. Running, in particular, is beneficial for both mind and body. Read how it can help you to deal...