ENERTOR® - Enertor Coaching Corner
5 signs you're overtraining (and what to do abo...
Tired legs, slower times, no energy? Here are the five signs of overtraining in runners — and how to tell it apart from simple under-recovery.
5 signs you're overtraining (and what to do abo...
Tired legs, slower times, no energy? Here are the five signs of overtraining in runners — and how to tell it apart from simple under-recovery.
Free running apps to help your training
There are plenty of different running apps designed to help track your progress. We’ve rounded up our favourites for you to check out. Strava – This app is absolutely designed to...
Free running apps to help your training
There are plenty of different running apps designed to help track your progress. We’ve rounded up our favourites for you to check out. Strava – This app is absolutely designed to...
Why is strength training important?
Strength training offers athletes many benefits. A common misconception among runners is that strength building is detrimental to their training – that it leads to a ‘heftier’, more rigid...
Why is strength training important?
Strength training offers athletes many benefits. A common misconception among runners is that strength building is detrimental to their training – that it leads to a ‘heftier’, more rigid...
Can I run with plantar fasciitis?
Can I run with plantar fasciitis? It’s a common question asked by novice and advanced runners alike. Here’s Enertor’s take on running with plantar fasciitis.
Can I run with plantar fasciitis?
Can I run with plantar fasciitis? It’s a common question asked by novice and advanced runners alike. Here’s Enertor’s take on running with plantar fasciitis.
Is running good for you?
People have asked whether running is good for you for years. Research shows that the answer is a firm yes; here are some reasons why running is good for you.
Is running good for you?
People have asked whether running is good for you for years. Research shows that the answer is a firm yes; here are some reasons why running is good for you.
How to put on compression socks
They can be a pain to get on but don’t be put off; compression socks provide support and faster recovery times. Follow these five steps to reap their benefits.
How to put on compression socks
They can be a pain to get on but don’t be put off; compression socks provide support and faster recovery times. Follow these five steps to reap their benefits.