5 signs your plantar fasciitis is getting worse

A plantar fasciitis injury is one of the most annoying setbacks a runner can suffer. Remember that the plantar fascia runs from your heel bone to your toes, and creates the arches in your feet. When that connective tissue becomes inflamed at the heel, you’ve got plantar fasciitis. It can take a long time to heal, and sometimes feels like it gets worse before it gets better. But how do you know if it’s just plain getting worse?

1. The pain does not fade during the day

A hallmark of plantar fasciitis is that it gets worse in the morning. After a night of rest and healing, it hurts a lot to put pressure on the inflamed point. Typically, after some use the pain lessens. If it doesn’t ease up at all and stays very painful throughout the day, it’s probably getting worse.

2. The pain increases over time

What a nightmare! It’s understandable to expect a condition like plantar fasciitis to take some time to heal. However, the pain should slowly lessen over time. If it’s actually getting so bad that you can’t bear to put pressure on your heels, it’s definitely not getting better.

3. The pain begins to effect your feet in new places

Plantar fasciitis pain is usually contained to the heel. It may be getting worse if the pain starts to spread into the arches of your feet as well. It can effect one foot more than the other, or spread just a little or into the full arch. There’s no doubt this can be very painful.

4. Your knees start to hurt

If your feet are constantly painful to walk on, it’s likely that your gait will change as a result. As you try to avoid causing yourself more pain, you may start to put new pressure on your knees instead and this incorrect gait can cause your knees to ache by the end of the day.

5. Your hips and lower back start to hurt

If your gait is off, and your knees are out, then it’s likely that the dysfunction will refer upwards to your hips and lower back, too. If you don’t address the root of the problem (the plantar fasciitis) quickly, it can cause quite serious problems down the line.

Plantar fasciitis can be a burden that affects your life daily. If you have read the points above and feel that you're suffering from painful plantar fasciitis, we have some rehab advice below. Enertor are committed to creating solutions to plantar fasciitis and encourage discussion; so feel free to leave a comment on this post below.

Does walking make plantar fasciitis worse?

Anyone who has been recently diagnosed with plantar fasciitis should minimise time spent on their feet. However, after approximately one to two weeks you should be able to get back on your feet again.

Can I treat heel pain through walking?

Walking in small doses at this stage will actually help heal your plantar fasciitis. This provides the stretches necessary to increase flexibility and reduce pain. However, it is absolutely fundamental that anyone walking to help heal their plantar fasciitis wears supportive insoles. The only insoles proven to help heal plantar fasciitis, Enertor insoles are sure to get you back on your feet again.

Key benefits of Enertor insoles

  • Proven to help heal Plantar Fasciitis.
  • 91% of wearers had reduced heel pain.
  • 75% said the insoles helped eliminate symptoms of plantar fasciitis completely.
  • Injury prevention and increased comfort:
  • Improves muscle function, reduces fatigue.
  • Easy to use:
    • Fit into work, casual or sports shoes.
  • Durable - lasts over 7 times as long as standard insoles.
  • Suitable for everyone:
    • Diabetics and those recently recovering from leg surgery.
Research trial for Enertor insoles as a cure for plantar fasciitis

How Enertor insoles can prevent plantar fasciitis from getting worse

Enertor insoles are designed to prevent a number of common running injuries and provide more comfort. Designed by leading podiatrists to reduce your risk of injury, the unique design features and materials support your foot throughout training. Enertor insoles are enhanced by PX1 impact protection technology, which means they can provide more shock absorption than any other insole. Our expertise, combined with the patented PX1 shock absorption technology, enables Enertor to deliver the most advanced injury prevention insoles on the market today.

A recent study revealed that Enertor insoles not only helped to reduce foot and heel pain for over 91% of wearers, but also helped to heal over 75% of those who suffer from Plantar Fasciitis.

Dealing with plantar fasciitis

To find out more about plantar fasciitis and how Enertor Insoles can help reduce its symptoms, visit our plantar fasciitis injury page, or register your email to receive a free guide (below). If your plantar fasciitis is showing no signs of getting better, shop online and buy Enertor insoles which can help reduce pain from your plantar fasciitis injury today.

Sign up for our FREE plantar fasciitis guide below

The post 5 signs your plantar fasciitis injury is getting worse appeared first on Enertor. Whilst Enertor has over 18 years Orthotics experience, our blog content is provided for informational purposes only and it is not a substitute for your own doctor’s medical advice. Enertor advises anyone with an injury to seek their own medical advice – and do not make any health or medical related decisions based solely on information found on this site.

Proven to relieve pains


  • Iqbal Rasheed

    Please I need some help and advice on this foot decease that came to me all off a sudden 4 weeks ago I am on constant pain when walking sometimes I get a short relief when I am sitting but the pain is there what can I do to ease the pain Nd cure this decease regards I.a

  • Alice

    I have had Plantar Fasciitis since April 2019 ! Sometimes I could just cry ! It was in both feet but thank god the left one got better but no luck with the right heel and I am slowly going out of my mind with the pain ,I can’t take much more ! I did everything to help with the pain ,bought very expensive orthotics almost $600.00 and really good shoes that Kintec Specialists told me to buy ! Well even tried physio ,everything else you can think of still in terrible excruciating pain 😢
    Please help me if you can THANKYOU !

  • Ronnie

    Try Accupuncher. It helps me

  • Michelle Morse

    I have severe plantar fasciitis abd have been in a boot for 8 weeks. Pain is not going what is my next option? I am under podiatrist. I have had 2 injections not worked had it since March this year.appointment not till mid Oct . Plse help

  • Ken Foster

    I’m a full time construction truck driver.
    I get in & out of the truck a lot dealing with customers and what not.
    I have had plantar fasciitis for over a month now.
    I have only worked 3 days out of a month.
    The pain is so bad. In my heel.
    Don’t know what to do.
    I have no insurance and I am the only provider for my family.
    I’ve tried everything to treat this and is not going away.

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