ENERTOR® - Enertors – Tagged "Uncategorized" – Page 7

🚚 FREE UK delivery on all orders ✅ 60 Day Money Back Guarantee

Tips for becoming an intermediate runner

Have you got in from a run recently and noticed that you’re feeling pretty confident about your routine? Maybe a few months ago, running seemed impossible, but now a quick 5K before work is considered reasonable. Have you set your eyes on a 10K, or even a half marathon? It might be that you’re covering your set distances with a new PB every couple of weeks. Congratulations – it sounds like you have progressed from being a beginner and moved up to an intermediate runner level. Here’s some tips to tweak your training program.  Watch your heart rate It’s important to keep your heart rate in the optimal aerobic training zone. Take 220 and subtract your age – that should...

Continue reading