When runners start thinking about competing in races, finding the right training plan is often the first thing to be […] The post How to determine your tempo running pace appeared first on Enertor.

Have you got in from a run recently and noticed that you’re feeling pretty confident about your routine? Maybe a few months ago, running seemed impossible, but now a quick 5K before work is considered reasonable. Have you set your eyes on a 10K, or even a half marathon? It might be that you’re covering your set distances with a new PB every couple of weeks. Congratulations – it sounds like you have progressed from being a beginner and moved up to an intermediate runner level. Here’s some tips to tweak your training program.  Watch your heart rate It’s important to keep your heart rate in the optimal aerobic training zone. Take 220 and subtract your age – that should...

Some people start running because they want to lose weight. Other people run because they love it, and they want […] The post What is the correlation between body weight and faster race times ? appeared first on Enertor.

It’s never a good feeling when you hurt yourself while running. It might be a sudden twisted ankle or a […] The post The science behind why it’s dangerous to run with a swollen knee appeared first on Enertor.

The benefits of a run don't stop when your feet do. By taking some time out after a run and following our advice, you can wring the most out of your exercise. Read our favourite things to do after a run.