Active people will understand that different movements place various levels of strain on the knee joints. The knees will take force from both above and below. A person’s total body weight will impact the downward load, and the surface that...Continue reading
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We all know it’s important to warm up before physical activity. However, many of us neglect this if we think the ac...Read More
Can running help relieve the burdens of anxiety, depression and stress? Research says it can, and it has the backing ...Read More
Plenty of conventional wisdom abounds when it comes to avoiding developing more running injuries. One of the most com...Read More