When you’re approaching the final weeks of training before your first marathon, think about how you’ll train in the final week before the race. It might be tempting to go all out and squeeze in one more long run but that may actually be detrimental to your race day performance. Should I run the week before my marathon? By this point the majority of the hard work is done and your aim is to get your body in peak condition for race day. Use the last two-three weeks to taper your runs down, allowing your body to recover, gain strength and build reserves for the big day. By the time you’re at the seven day countdown, it’s the rest more...

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