If you feel like you’ve got the basics of running covered and you want to take it up a notch, […]
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Buying a new pair of running shoes can feel like a sizeable investment. You might find yourself putting it off, […]
The post When should I replace my running shoes ? appeared first on Enertor.
Stress fractures are often a runner’s worst nightmare. If you are concerned about how to avoid stress fractures, or want […]
The post Everything you need to know about running stress fractures appeared first on Enertor.
If you already keep a written log of your running data (times, tracks, nutrition etc), then you’re easily at an […]
The post The benefits of keeping a running diary appeared first on Enertor.
Across the broad spectrum of sports and athletic activities, there are some common actions that help to keep everyone safe […]
The post How to stay safe and avoid injury while playing sport appeared first on Enertor.