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6 golden rules of injury prevention when running

Injury is awful. It gets in the way of your training and your goals. Finding yourself laid up on the couch for a week hurts your progress and can lead to frustration. Check out these tips to avoid running injuries and stay on track. 1. Know your limits The fastest way to injure yourself is to overtrain. Don’t overcommit, channel your enthusiasm into designing a steady training program. Everyone has their limit – if you’re looking to increase speed or distance, do it in small increments over time. 2. Listen to your body If it hurts, stop. It sounds simple enough but it’s true. Never force yourself to run on a developing injury, you’ll only make it worse and slow...

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