Injury is awful. It gets in the way of your training and your goals. Finding yourself laid up on the couch for a week hurts your progress and can lead to frustration. Check out these tips to avoid running injuries and stay on track. 1. Know your limits The fastest way to injure yourself is to overtrain. Don’t overcommit, channel your enthusiasm into designing a steady training program. Everyone has their limit – if you’re looking to increase speed or distance, do it in small increments over time. 2. Listen to your body If it hurts, stop. It sounds simple enough but it’s true. Never force yourself to run on a developing injury, you’ll only make it worse and slow...
The new year always brings around the desire to improve ourselves. This quest for personal greatness often focusses on weight […]
The post How to stay on track with new years fitness resolutions appeared first on Enertor.
If you’ve had a stress fracture before, you’ll know how painful it is. It’s a relatively common injury for runners […]
The post What is a Tibial Stress fracture and how do you prevent it? appeared first on Enertor.
You’re psyched to get out there and train. You’ve got the gear, you’ve got the motivation of the next big […]
The post Get the right attitude to overcome frustrating running injuries appeared first on Enertor.
If the Christmas season treated you a little too well you might be feeling a little worse off health wise. […]
The post Treadmill Workout Ideas to Work off the Christmas Excess appeared first on Enertor.