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Walking insoles

Walking insoles

The insole engineered to keep you on your feet:

  • Relieves foot and limb pain
  • Prevents pain and injuries
  • Improves your endurance
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Size Size Guide
Walking insoles

Please select a size.

Product Details

Enertor Walking insoles utilise our ground-breaking PX1 technology to: 

  • Prevent and relieve injuries - Absorbs 51% of the force of each foot strike, relieving pain and decreasing the risk of injury 
  • Enhance energy return - Reduces fatigue enabling walkers to walk longer distances more easily.
  • Boost cushioning - Enhances comfort and muscle recovery.

Our Enertor insoles also feature:

  • Slight raised heel - to aid tight muscles and keep the foot protected at point of highest impact
  • Drop point - to help reduce pain in the big toe or bunions 
  • Met pad - at the forefoot to prevent and relieve pain 
  • Cushioned arch support - to help lessen pronation and improve stability

Enertor insoles are made in Britain. They are designed to last. You can rely on yours for approximately 500 miles or 1 year.

 They are suitable for:

  • Shoes with removable insoles 
  • Neutral or supportive running shoes
  • Neutral runners or those who mildly pronate (not for those who supinate)

Size guide

Enertor insoles can be trimmed to size. If you are in doubt about your size, buy a size higher. Trimmed insoles are still covered under our 60 day satisfaction guarantee.

Size Length (cm) Widest point (cm) Heel width (cm)
UK 3-4 24 8.2 6.2
UK 5-6 26 8.7 6.7
UK 7-8 27.8 9.2 6.9
UK 9-10 29 9.5 7
UK 11-12 31 9.8 7.5
UK 13-14 33 10.2 8

Size conversion chart

UK EU US Men US Women
3-4 36-37 4-5 5-6
5-6 38-39 6-7 7-8
7-8 40-42 8-9 9-10
9-10 43-45 10-11 11-12
11-12 46-47 12-13 13-14
13-14 48-50 14-15 15-16

Shipping

UK Delivery

We offer Free Standard Delivery (2–3 Working Days) on all orders. This will be automatically applied at checkout on all UK orders.

If you would like faster delivery, please choose our Expedited Delivery (1–2 Working Days) service priced at £5.04

Trusted by elite athletes to achieve peak performance

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Based on 20+ years of research
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Made in Britain
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Lasts up to 1 year or 500 miles

FAQs

We recommend buying your shoe size.

 If you’re a half-size, always size up.

 For example if you are a 6.5 buy our size 7-8. Our insoles can be easily trimmed with scissors at the forefoot for a perfect fit.

Simply use your current shoe insole as a guide when trimming and trim from the top.

If helpful, you can also compare the insole measurements in our sizing chart here

Enertor insoles were designed to reduce impact, improve biomechanics and relieve common pain points, making them ideal for helping with:

  • Plantar fasciitis
  • Runner’s knee / patellofemoral pain
  • Shin splints
  • IT band syndrome
  • Achilles tendonitis
  • Calf pain or tightness
  • Ball-of-foot pain / metatarsalgia /Morton’s neuroma
  • Lower-back pain from impact
  • Arthritis-related foot, knee, or hip pain
  • Stress fractures (impact reduction during return to activity)
  • Muscle strains and ankle sprains (during recovery)

Both our running and walking insoles feature a metatarsal pad, a drop toe, subtle arch support and a raised heel.

Enertor insoles will work in most shoes and running shoes with removable insoles.

 They were designed to be super thin and lightweight.

For example they work great in football boots, hiking boots and tennis shoes.

They do not work in:

  • Ultra-wide shoes such as Altras
  • Stability shoes (those already with arch support)
  • Carbon plated shoes without a removable insole (unless you are willing to rip out their insoles)

Enertor insoles feature subtle arch support.

This makes them ideal for:

  • Neutral arches, 
  • Mild overpronation
  • Mild-to-moderate flat feet
  • Anyone who finds traditional high-arch or rigid orthotics uncomfortable.

They are not recommended for people who supinate or whose feet naturally roll outwards.

Customer Reviews

Overall rating: 4.5 / 5 from 1385 reviews.

Customer photo review of Walking insoles

I talk to people way too much about these insoles. Incredible!

Walking insoles

Customer video review of Walking insoles

Took a while to get used to and has changed my gait little bit so comfortable and made a previously uncomfortable pair of shoes wearable again so double bubble bonus !

Walking insoles

Customer photo review of Walking insoles

Great , 21 mile walk.. feet and legs feel great…Heartfelt thanks 😊😊

Walking insoles

Customer video review of Walking insoles

Best flexible shock absorbing insols. Using for hiking and performance is fantastic.

Walking insoles

Customer video review of Walking insoles

No more knee/hip/back pain! 💜

Walking insoles

Customer photo review of Walking insoles

Excellent. Feet feel like I’m on air. ❤️👌

Walking insoles

Customer photo review of Walking insoles

I give this a try of Enertor insoles. I purchase teo parts. One for my working shoes and the other I use for my daily commute and also put it in my gym shoes. At work, I'm on my my feet for 8 hours shift. Doing a lot of walking. And also had a lower back issue. I didn't feel the effectiveness of these insoles but for using it daily I feel the support I need for my feet. Note: initial use I feel a little tightness around the hell but my feet adjusted it as I walk and by using it daily now it's all natural as I walk. No need for me for to cut out it's perfect for my sizes 10 & 10.5 shoes. It all depends on what size shoes you have and brands. Didn't try it yet for hiking I hope it gives more support and protection from any blisters. Shoe sizes: 10 & 10.5 regular width. Enertor Insole size: 9.5 UK, 10 US Recommended.

Walking insoles

Customer photo review of Walking insoles

So comfy in my walking boots and trainers. Perfect for our dog walks

Walking insoles

Customer photo review of Walking insoles

I started getting a bit of plantar fasciitis so tried a pair of the running inner soles, which were brilliant. I also got a pair for my favorite desert and bush walking boots. They are so good I've just ordered a couple more pairs for other walking shoes. Heel pain gone, makes the boots feel like your favorite slippers. I actually did get some other makes to compare, which are now in the bin.

Walking insoles

Customer photo review of Walking insoles

The quality of the insole is great, with a firm cushion so stability is retained. The big test is to cone this September on the West Highland Way, stand by for the update!

Walking insoles

Customer video review of Walking insoles

Feet feel so much better and seem to forget the issue of the ball of my left foot hurting after hiking.

Walking insoles

Customer video review of Walking insoles

We are walking the second half of the Pennine Way in May this year, I bought these insoles in the hope they would help with leg fatigue and sore feet - they are fantastic I’ve been wearing them in my walking shoes and plan to buy a second pair for my walking boots. Up to 16.5 miles today training and can really tell the difference,

Walking insoles

Customer video review of Walking insoles

Amazing insoles bought two pairs for walking shoes and walking boots. They have made a significant difference to support and comfort on long walks. Todays walk was 16miles.

Walking insoles

Customer photo review of Walking insoles

I have the walking insoles as I was developing very sore heels from long dog walks and also recovering from Achilles tendonitus . Super comfortable insoles and soreness has disappeared and Achilles not as achy . I put the insoles in my walking boots and then also in my inside trainers to help the Achilles . Now very tempted to order the running insoles.

Walking insoles

Customer video review of Walking insoles

Phenomenal product. How something that thin can keep a knee issue at bay is beyond me. I've been in pain for years but it's a million times better. I was on pain sometimes all day, now I'm fine almost all day :)

Walking insoles

Customer photo review of Walking insoles

My Wife and myself completed the Peak Trek 26, in 8hrs40 over the Peak District in Derbyshire. My insoles were fantastic 👌🏻👌🏻👏🏻👏🏻

Walking insoles

Customer photo review of Walking insoles

No sore feet or shins great insoles

Walking insoles

Customer photo review of Walking insoles

Bought these insoles before walking the Lycian Way in Turkey when had been suffering significant discomfort in shins and foot arch when doing training walks. The relief they brought was immediate. Quite incredible and highly recommended!

Walking insoles

Customer photo review of Walking insoles

The best insoles by far a bit on the expensive side but do last a long time,I'm a postie and walk an average of 70 miles a week and they do the job well.

Walking insoles

Customer photo review of Walking insoles

Golf !! Walking 6 miles a day with 22lbs on my back . Walking , balancing, swinging ,,, gripping stance if required . Can I attribute my handicap dropping to 1- feom 26 in one year to The sooles in my golf shoes !! Yes in part because I never had sore feet or legs .. just bought second set .

Walking insoles

Customer photo review of Walking insoles

Never leave home without them. Have both walking and running insoles (& socks) Also, brilliant Christmas presents! Hurry up & restock size 5 walking insoles please and thank you!!!

Walking insoles

Customer photo review of Walking insoles

I can not recommend these insoles enough. Purchased about a week before an 8 day trip to Vienna, Plzen and Prague, with multiple days of more than 20k steps a day. My feet were never tired, no pain and very comfortable. Definitely get these if you ever suffer from foot or knee soreness from long walks.

Walking insoles

Customer photo review of Walking insoles

Myself and 4 other Veterans have been doing a year long challenge that we began in Nov 2020. We have been hiking and/or running from Smeaton's Tower in Plymouth, Devon, to the top of Mount Everest, Virtually - A distance of 4798 miles So far in 35 of 52 weeks we have done 3719 miles and over 375,000 feet of elevation in support of a charity very close to you hearts With your product we have been pretty much injury free - I'm on my 3rd pair (in transit) of insoles incidentally and cannot rate them high enough We are also getting great milage from them Thank you very much from the all of the Team

Walking insoles

Customer photo review of Walking insoles

First wear ….. probably not the best way to trial a product was the Peak District ultra 100k fantastic I have a bad Left knee and after 100k it was still good it was also taped but it always is on a longer walk very very pleased they made a real difference I would normally feel it after this sort of distance but knee was great and thus was the only thing I altered Thank you

Walking insoles

Customer photo review of Walking insoles

I was looking for something that cuffs your heal I wouldn't recommend it sorry

Walking insoles

Customer photo review of Walking insoles

Loved the first pair of walking insoles I bought 2 more pairs. Makes a massive difference to how comfortable I feel when our walking, have also had less knee pain over the last few week when using these insoles. Bin the factory insoles and fit these, your feet will thank you.

Walking insoles

Customer photo review of Walking insoles

Loved these walking insoles from the outset. Really comfy under my toes and heels. Walked 17km today felt comfy all the way. Have invested in 3 pairs as they are so good. Definitely a customer for life and well recommended.

Walking insoles

Customer photo review of Walking insoles

Suffering from plantar facilitus walking was becoming virtually impossible happened on these by chance gave it a try. First week / ten days not very comfortable then like magic another couple of weeks and was up to 3.5 miles off road & just bought a second pair

Walking insoles

Customer photo review of Walking insoles

Unfortunately due to an accident me tearing my knee ligaments and having a operation on it cannot say much about my shoes support like I would but so far so good it’s okay

Walking insoles

Customer photo review of Walking insoles

I bought these after reading some great reviews off various sites and would normally use another brand commonly used when in the Military. Spending a lot of time on my feet through work you need good support and cushioning. These seem to meet the demands. So far so good can’t complain.

Walking insoles

Customer photo review of Walking insoles

As a New Customer I must admit I am very impressed by everything so far, the price,,, the quality,,,, and service are second to none. The only downside which is not the Companies fault was that Royal Mail were late with delivery of my insoles, so if you require you new insoles quicker I would pay the extra for next day delivery, that being said when I contacted Enertor they were very quick in response with great communication and help, thanks again Erertor

Walking insoles

Customer photo review of Walking insoles

Fit perfectly into my footwear, so comfortable and cushioning.

Walking insoles

Customer photo review of Walking insoles

Finally an insole that allows me to walk for miles! I'm flat footed and it's near to impossible to find an insole that's universal and designed for us walkers! Glad I came across Enertor!

Walking insoles

Customer photo review of Walking insoles

These insoles are a revelation to my distance hikes! Like any purchase you are always dubious about talking the plunge and hitting the Buy Now button, but my goodness, this is one of the best purchases I have made in a while! So I do a weekly walk; around 12 miles, to help keep fit and for my mental health. I absolutely love walking, but before getting these insoles I had to suffer for a few days very painful blisters and bruised feet. One time, one of the blisters got infected and I couldn't do a walk one week just to rest. At the time of writing this review I have done 2 walks with them installed, and OMG! I thought the first week may have been a fluke but after the second weeks walk, again I had no blisters, I didn't get fatigue half way round (which I used to) I don't have bruised feet or painful knees. I am totally behind this product they are incredible! I am so impressed with them, I even sent my brother your web link as he is an ultra marathon runner and couldn't speak more highly of them, he has since purchased a pair and waiting on back to see what he thinks. Guys, it's an amazing product thanks very much for bringing joy back to my walks rather than a weekly dread of I need to stay fit but will be in loads of pain for it.

Walking insoles

Customer photo review of Walking insoles

I bought some insoles and I put them in my shoes.

Walking insoles

Customer photo review of Walking insoles

This is my second pair & as a physiotherapist I can highly recommend this product. Highly impressed with comfort, quality & doing what they are supposed to do!!😀👍

Walking insoles

Customer photo review of Walking insoles

Feet are feeling a lot better since I put the enertor insoles in

Walking insoles

Customer photo review of Walking insoles

These insoles are helping these Veterans remain injury free as they 'virtually' hike from Plymouth to the Summit of Mount Everest. Thank you

Walking insoles

Customer photo review of Walking insoles

Back on the tennis courts with my Enertor insoles. Protecting my achilles tendon problem with smart impact management technology.👍 Thanks Enertor

Walking insoles