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How to look after your knees in basketball

How to look after your knees in basketball

Basketball is a fast-moving sport that involves plenty of quick stops and changes of direction on a firm court surface. […] The post How to look after your knees in...

How to look after your knees in basketball

Basketball is a fast-moving sport that involves plenty of quick stops and changes of direction on a firm court surface. […] The post How to look after your knees in...

How to protect your ankles as an athlete

How to protect your ankles as an athlete

So many sports require athletes to have strong ankles. They are put under a lot of pressure when asked to […] The post How to protect your ankles as an...

How to protect your ankles as an athlete

So many sports require athletes to have strong ankles. They are put under a lot of pressure when asked to […] The post How to protect your ankles as an...

How do insoles help runners?

How do insoles help runners?

Running is a great low cost sport that you can do almost anywhere, but did you know that running can […] The post How do insoles help runners? appeared first...

How do insoles help runners?

Running is a great low cost sport that you can do almost anywhere, but did you know that running can […] The post How do insoles help runners? appeared first...

I have pain in my knee when I work out, what’s wrong?

I have pain in my knee when I work out, what’s ...

Everyone who works out or exercises will eventually experience pain and discomfort in some way. If you have just started […] The post I have pain in my knee when...

I have pain in my knee when I work out, what’s ...

Everyone who works out or exercises will eventually experience pain and discomfort in some way. If you have just started […] The post I have pain in my knee when...

How to strengthen your ankle injury

How to strengthen your ankle injury

Do you want to strengthen your ankle injury? It can be disappointing to injure your ankle as often, rest is […] The post How to strengthen your ankle injury appeared...

How to strengthen your ankle injury

Do you want to strengthen your ankle injury? It can be disappointing to injure your ankle as often, rest is […] The post How to strengthen your ankle injury appeared...

How to work out when recovering from a foot injury

How to work out when recovering from a foot injury

Foot injuries can be very frustrating, as often the advice from medical professionals centres around rest and elevation. It’s important […] The post How to work out when recovering from...

How to work out when recovering from a foot injury

Foot injuries can be very frustrating, as often the advice from medical professionals centres around rest and elevation. It’s important […] The post How to work out when recovering from...