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6 of the most common golf injuries and how to prevent them

6 of the most common golf injuries and how to p...

Golf is a fantastic sport that offers plenty of health benefits like increasing blood flow, reducing stress and increasing muscle […] The post 5 of the most common golf injuries...

6 of the most common golf injuries and how to p...

Golf is a fantastic sport that offers plenty of health benefits like increasing blood flow, reducing stress and increasing muscle […] The post 5 of the most common golf injuries...

The Health Benefits of Hiking

The Health Benefits of Hiking

About The Author: Cal Bailey runs Mountain Leon – a travel blog he started after two years backpacking and hiking […] The post The Health Benefits of Hiking appeared first...

The Health Benefits of Hiking

About The Author: Cal Bailey runs Mountain Leon – a travel blog he started after two years backpacking and hiking […] The post The Health Benefits of Hiking appeared first...

How can runners improve foot muscle strength?

How can runners improve foot muscle strength?

Given the feet do so much work when we run, it’s surprising how little attention they get when it comes […] The post How can runners improve foot muscle strength?...

How can runners improve foot muscle strength?

Given the feet do so much work when we run, it’s surprising how little attention they get when it comes […] The post How can runners improve foot muscle strength?...

Is running on concrete bad?

There’s plenty of running surfaces to choose from, but most people are surrounded by the urban environment and that means concrete is the primary running surface. The question we hear...

Is running on concrete bad?

There’s plenty of running surfaces to choose from, but most people are surrounded by the urban environment and that means concrete is the primary running surface. The question we hear...

How to avoid ankle injury

How to avoid ankle injury

Runners often wonder about how to avoid ankle injury. It’s usually a matter of taking reasonable precautions before and during […] The post How to avoid ankle injury appeared first...

How to avoid ankle injury

Runners often wonder about how to avoid ankle injury. It’s usually a matter of taking reasonable precautions before and during […] The post How to avoid ankle injury appeared first...

How to have a mind and body connection while running

How to have a mind and body connection while ru...

As most runners know, the way you approach running mentally will have far greater impact on your ability to run […] The post How to have a mind and body...

How to have a mind and body connection while ru...

As most runners know, the way you approach running mentally will have far greater impact on your ability to run […] The post How to have a mind and body...