ENERTOR® - Enertor Coaching Corner
World's Toughest Runs -Dragon's Back Race, Conw...
In a world of tough runs, the Dragon’s Back Race in Wales is one of the most feared and revered. Over 5 days competitors push themselves to complete the 300km...
World's Toughest Runs -Dragon's Back Race, Conw...
In a world of tough runs, the Dragon’s Back Race in Wales is one of the most feared and revered. Over 5 days competitors push themselves to complete the 300km...
Foam-rolling – what is it and why is everyone d...
Colin Allan is a professional rugby-player-turned-PT and performance coach, with a specialist interest in hyper-tailored training and nutrition. Are your […] The post Foam-rolling – what is it and why...
Foam-rolling – what is it and why is everyone d...
Colin Allan is a professional rugby-player-turned-PT and performance coach, with a specialist interest in hyper-tailored training and nutrition. Are your […] The post Foam-rolling – what is it and why...
The worst things to do after your run
When you’ve gone to all the effort of getting out there, the last thing you want to do is sabotage […] The post The worst things to do after your...
The worst things to do after your run
When you’ve gone to all the effort of getting out there, the last thing you want to do is sabotage […] The post The worst things to do after your...
Why strong feet are important - and how to stre...
It’s a great idea to have a body strengthening program to complement your running regime. It’s common to see programs that cover core, upper and lower body. But what about...
Why strong feet are important - and how to stre...
It’s a great idea to have a body strengthening program to complement your running regime. It’s common to see programs that cover core, upper and lower body. But what about...
A runner's guide to eating well
Running takes a lot out of your body. It’s important to manage your nutrition so you can get the best out of your runs. You’ll need to consider how much...
A runner's guide to eating well
Running takes a lot out of your body. It’s important to manage your nutrition so you can get the best out of your runs. You’ll need to consider how much...
Why you should join a running club
If you’re struggling to keep yourself motivated, or just enjoy social activities more than being on your own, you might […] The post Why you should join a running club...
Why you should join a running club
If you’re struggling to keep yourself motivated, or just enjoy social activities more than being on your own, you might […] The post Why you should join a running club...