ENERTOR® - Enertors
Runners, what’s the drill?
Hands up, who performed drills during their last run? The room suddenly feels silent, right? Running isn’t often considered as a technical sport, like golf, or boxing could be. It...
Runners, what’s the drill?
Hands up, who performed drills during their last run? The room suddenly feels silent, right? Running isn’t often considered as a technical sport, like golf, or boxing could be. It...
Should I try heartrate training?
Some runners train with pace, speed, or perceived exertion. But you’ve probably also heard about heart rate training. How does it work? Should you try it? We uncover its secrets...
Should I try heartrate training?
Some runners train with pace, speed, or perceived exertion. But you’ve probably also heard about heart rate training. How does it work? Should you try it? We uncover its secrets...
Most common questions about foam rolling
You might have one in hand in your living room or your local gym, but it might also be the gift you’ve been offered by a relative, currently collecting dust...
Most common questions about foam rolling
You might have one in hand in your living room or your local gym, but it might also be the gift you’ve been offered by a relative, currently collecting dust...
8 things you might not know about lower body in...
Wearing high heels cause metatarsalgia Metatarsalgia affects the ball of your foot. If you suffer from it, you might experience the following symptoms: Pain in the ball of the...
8 things you might not know about lower body in...
Wearing high heels cause metatarsalgia Metatarsalgia affects the ball of your foot. If you suffer from it, you might experience the following symptoms: Pain in the ball of the...
Tips to recover from niggles
No one invited niggles to the party, but it is not uncommon for them to join anyway. They might show up at work if you happen to stand on your...
Tips to recover from niggles
No one invited niggles to the party, but it is not uncommon for them to join anyway. They might show up at work if you happen to stand on your...
How to manage the marathon countdown
1+ month before D-day: check your kit You may have read this on all marathon-related blogs and heard it from fellow runners. Never ever race with brand new kit. 26.2...
How to manage the marathon countdown
1+ month before D-day: check your kit You may have read this on all marathon-related blogs and heard it from fellow runners. Never ever race with brand new kit. 26.2...