ENERTOR® - Enertors
How to prepare for your winter runs
Training never stops, even when the weather gets cold. However, you can always make it more enjoyable and comfortable by trying out a few things. Layer Up Instead of wearing...
How to prepare for your winter runs
Training never stops, even when the weather gets cold. However, you can always make it more enjoyable and comfortable by trying out a few things. Layer Up Instead of wearing...
The use of exercise resistance bands for prehab
Lucy Hilton : Lucy has participated in running as an elite athlete. Her particular focus is ultras and stage races. She is a PT, running coach and gait analysis practitioner...
The use of exercise resistance bands for prehab
Lucy Hilton : Lucy has participated in running as an elite athlete. Her particular focus is ultras and stage races. She is a PT, running coach and gait analysis practitioner...
Post run stretching
Stretching can be like marmite, some people love it, some people hate it - or at least see it as an inconvenience they don't have time for. The truth is...
Post run stretching
Stretching can be like marmite, some people love it, some people hate it - or at least see it as an inconvenience they don't have time for. The truth is...
Plantar Fasciitis – Causes and Cures
On a scale of one to ten, Plantar Fasciitis is probably a solid nine when it comes to persistent, niggling injuries that you pick up as an amateur or professional...
Plantar Fasciitis – Causes and Cures
On a scale of one to ten, Plantar Fasciitis is probably a solid nine when it comes to persistent, niggling injuries that you pick up as an amateur or professional...
Keep On Running – Just Do It Safely
No matter your gender, running on the streets is fraught with hazards, from pedestrians to dog mess to cyclists and cars. But for women, there is another hazard that is...
Keep On Running – Just Do It Safely
No matter your gender, running on the streets is fraught with hazards, from pedestrians to dog mess to cyclists and cars. But for women, there is another hazard that is...
Want To Try A Tri? Here’s How To Get Started
Triathlon as an amateur sport has seen a considerable increase in popularity over the last ten years or so, as amateur athletes the world over wise-up to the health and...
Want To Try A Tri? Here’s How To Get Started
Triathlon as an amateur sport has seen a considerable increase in popularity over the last ten years or so, as amateur athletes the world over wise-up to the health and...