You’re training regularly, putting your best self on the road or on the track, running regularly; but it seems like you’re not getting any faster… and it’s frustrating! Does it mean you’re reaching your peak shape and you are at your maximum athletic capacity? We don’t think so! Of course, even with professional training and the best of intentions, we will not become Usain Bolt or Eilish McColgan. However, most runners tend to hit a plateau that has nothing to do with hitting your maximum potential.  Find out below why and how you can tackle this in your practice… and hit the PB bell in the next 4 to 6 months. You’re inconsistent. We’ve all been there. We smash out...

Goodbye 2022, hello 2023! As we are tiptoeing into 2023, Enertor is happy to bring back its yearly sale with an exclusive 20% off site wide. Yes, you heard it right, E.V.E.R.Y.W.H.E.R.E. But be aware, it is something you will only see once this year. For the occasion, we’re happy to share our tips for the New Year and how to get the most out of our annual site wide. Fuel your New Year’s Resolutions Have you taken New Year’s Resolutions you’re hoping to keep *this year*? Whether you’re aiming to hit 10,000 steps every day or running a parkrun every week or finally go to the gym to improve your training plan, you probably know that the first two...

2023 is just around the corner. Are there some bucket list events you’re dreaming of? It is never too late to pencil in a date in the calendar and make it a reality. Here are our tips to plan a fun, exciting calendar for 2023. How soon can I race? When signing up to a race, it might be an exciting thought to cross a finish line in the next few weeks, your knees and feet might regret a too early decision. Getting ready to race, whatever the discipline, takes time – considering you want to enjoy D-day as much as possible. Make some time to build up a base mileage, find out a coach if you prefer to have...

Christmas is around the corner, and it might be a head scratch to find what to gift to a runner. Not sure what they already have? What could be helping? Here are the best gifts Enertor runners would advise… All you need to do is to pick from this list.  For the kudos giver: A Strava subscription You’ve probably seen him or her or if you’re a runner, you know who this might be: they never miss giving you kudos, usually as you haven’t even edited your run’s description on Strava. This runner loves the orange and white app, and knows their friends’ and family’s training to the dot.  Don’t go too far! Although Strava is a free app to...

Your secret to becoming faster doesn’t only lie in the diversity of your workouts, cross-training or routine consistency. Strength training is also essential; and glutes are one of the most neglected muscle groups. When running, glutes help get more powerful strides, stabilise the pelvis and knees and are essential for hip extension. They also keep legs, pelvis and torso aligned. But if weaker, glutes often cause Achilles tendinitis, runner’s knee, or the famous IT band syndrome.  So, how to make sure they are strong enough to match your running mileage? We’ve selected our 5 best glutes exercises. Try them, get stronger, and get faster. Squats There are many variations of squats: bodyweight squats, prisoner squats, pistol squats, sumo squats, goblet...