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Should you treat yourself to a sports massage?

Who doesn’t love a massage? For most people, it is often associated with a nice relaxing spa session. But did you know that sports massages are not only made for professional athletes? If you practice a sport, or if you simply spend a lot of time on your feet, it might be worth considering it too. Here is a starting point that might help you make the first step. Who is it for? We mentioned it: it isn’t just for athletes! If you are a regular runner or practice any sport, booking a massage will help you release muscular tension and potential aches. It can have significant benefits during training or before/after an important race.   If you spend a...

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