So many sports require athletes to have strong ankles. They are put under a lot of pressure when asked to run, stop quickly, pivot or jump. Ankle injuries can really interfere with training, and they often make regular activities difficult, too. Protect your ankles as an athlete by proactively strengthening them and supporting them during training. Here are some ideas you can try.
Improve your balance
Having a strong sense of balance can really help protect your ankles as an athlete. Balance helps us to control how our bodies move through space, including when we’re moving quickly or in unpredictable ways. Activities like yoga and Pilates help a great deal but you can improve your balance without adding more training to your schedule. Try standing on one foot while doing household chores, alternating each time. You’ll be able to manage longer stints each time you try.
Strengthen your ankles
There are many ankle strengthening exercises you can integrate into your current training plan. Invest some time in building the muscles in your feet and ankles so that they can support the joints well. Protecting your ankles as an athlete can be done by using a stretching band around the ball of your feet to provide resistance while pushing your feet up and down from the ankle joint.
Strapping and bracing
Balance and strengthening exercises are very helpful in the lead up to matches or events, and there are things you can do to protect your ankles as an athlete while you’re playing. Consider experimenting with ankle strapping or bracing techniques. They can provide firm support for the joints when they’re under the most pressure to perform. Overuse may compromise the muscles if they become reliant on the support, so use this technique wisely. Seek advice about the best way to support your ankle from a sports physiologist so you don’t do yourself accidental harm.
Performance insoles and socks
High performance sports socks and insoles can provide in-shoe support to keep your ankles stable during training. Insoles can provide cushioning, support and help to reduce pronation issues, which should help to stabilise your gait. Specialist socks help to reduce slippage and provide stability around the ankle joint.
About Enertor Advanced Technology Insoles – Enertor insoles are designed to prevent a number of common running injuries and provide more comfort. Designed by leading podiatrists to reduce your risk of injury, the unique design features support your foot throughout training.
Enertor insoles are enhanced by D3O impact protection technology, which means they can provide more shock absorption than any other insole. Our expertise, combined with the patented D3O shock absorption technology, enables Enertor to deliver the most advanced injury prevention insoles on the market today.
Enertor insoles are available to buy from our online shop.
Whilst Enertor has over 18 years Orthotics experience, our blog content is provided for informational purposes only and it is not a substitute for your own doctor’s medical advice. Enertor advises anyone with an injury to seek their own medical advice – and do not make any health or medical related decisions based solely on information found on this site.