ENERTOR® - Enertors
Introduction to the hip muscles used when runni...
The best way to reduce the toll and huge forces applied to the body when running, is to focus on […] The post Introduction to the hip muscles used when...
Introduction to the hip muscles used when runni...
The best way to reduce the toll and huge forces applied to the body when running, is to focus on […] The post Introduction to the hip muscles used when...
Different running surfaces and effects on the body
If you’ve ever decided to take a different path to your usual practice track, you might have noticed some differences […] The post Different running surfaces and effects on the...
Different running surfaces and effects on the body
If you’ve ever decided to take a different path to your usual practice track, you might have noticed some differences […] The post Different running surfaces and effects on the...
5 common running mistakes
Once you’ve found your running stride it can be easy to get caught up in chasing the next PB or […] The post 5 common running mistakes appeared first on...
5 common running mistakes
Once you’ve found your running stride it can be easy to get caught up in chasing the next PB or […] The post 5 common running mistakes appeared first on...
Progression training for runners
Slow and steady can win the race, it’s true. But there’s a training secret that wins races more often than […] The post Progression training for runners appeared first on...
Progression training for runners
Slow and steady can win the race, it’s true. But there’s a training secret that wins races more often than […] The post Progression training for runners appeared first on...
Foam-rolling – what is it and why is everyone d...
Colin Allan is a professional rugby-player-turned-PT and performance coach, with a specialist interest in hyper-tailored training and nutrition. Are your […] The post Foam-rolling – what is it and why...
Foam-rolling – what is it and why is everyone d...
Colin Allan is a professional rugby-player-turned-PT and performance coach, with a specialist interest in hyper-tailored training and nutrition. Are your […] The post Foam-rolling – what is it and why...
The worst things to do after your run
When you’ve gone to all the effort of getting out there, the last thing you want to do is sabotage […] The post The worst things to do after your...
The worst things to do after your run
When you’ve gone to all the effort of getting out there, the last thing you want to do is sabotage […] The post The worst things to do after your...