Loving my recovery slides! It is def helping an annoying bout of plantar fascia which is a relief. Thank you Enertor!
Free UK delivery on all ordersĀ šĀ 60 day satisfaction or your money-back guarantee
Recover faster post-run with the recovery slide.
ā” Relieves pain and soreness with impact absorption
āļø Soothes sore & aching arches with arch support
𦵠Eases tight or painful calves & achilles tendons
š„ Worn by elite athletes including Usain Bolt
Recommended by physios and podiatrists across the UK.
Free size exchanges
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Wondering what size? Pull out the insole currently in your shoe, measure the length and compare it to the chart below.Our insoles can be cut to size with scissors so don't worry if you think they could be slightly too big.
| Size | Length (cm) | Widest point (cm) | Heel width (cm) |
|---|---|---|---|
| UK 3-4 | 24 | 8.2 | 6.2 |
| UK 5-6 | 26 | 8.7 | 6.7 |
| UK 7-8 | 27.8 | 9.2 | 6.9 |
| UK 9-10 | 29 | 9.5 | 7 |
| UK 11-12 | 31 | 9.8 | 7.5 |
| UK 13-14 | 33 | 10.2 | 8 |
| UK | EU | US Men | US Women |
|---|---|---|---|
| 3-4 | 36-37 | 4-5 | 5-6 |
| 5-6 | 38-39 | 6-7 | 7-8 |
| 7-8 | 40-42 | 8-9 | 9-10 |
| 9-10 | 43-45 | 10-11 | 11-12 |
| 11-12 | 46-47 | 12-13 | 13-14 |
| 13-14 | 48-50 | 14-15 | 15-16 |
Our slides are shipped from the UK. Standard delivery to the US will cost $15 + custom duties and taxes.

We recommend buying your shoe size.
Ā If youāre a half-size, always size up.
Ā For example if you are a 6.5 buy our size 7-8. Our insoles can be easily trimmed with scissors at the forefoot for a perfect fit.
Simply use your current shoe insole as a guide when trimming and trim from the top.
If helpful, you can also compare the insole measurements in our sizing chart here
Enertor insoles were designed to reduce impact, improve biomechanics and relieve common pain points, making them ideal for helping with:
Both our running and walking insoles feature a metatarsal pad, a drop toe, subtle arch support and a raised heel.
Enertor insoles will work in most shoes and running shoes with removable insoles.
Ā They were designed to be super thin and lightweight.
For example they work great in football boots, hiking boots and tennis shoes.
They do not work in:
Enertor insoles feature subtle arch support.
This makes them ideal for:
They are not recommended for people who supinate or whose feet naturally roll outwards.
Overall rating: 4.4 / 5 from 236 reviews.
Loving my recovery slides! It is def helping an annoying bout of plantar fascia which is a relief. Thank you Enertor!
Tim H. 5/5 Verified
I bought these sliders when I was training for the London marathon as I wanted some better support for my feet at home (I use them as house shoes). I also wanted some better arch support whilst standing at my riser desk instead of wearing shoes. These completely fit the bill. I bought the size recommended (my usual trainer/shoe size) and they fit perfectly. The uppers were a little stiff initially, but have eased off and are much more comfortable now. I took them to London and put them in my race bag for the end. I slid my feet into them soon after I crossed the finish line and then happily walked the streets of London in them after. A happy customer with happy feet!
Clare 5/5
Iāve been suffering badly from Achilles tendinitis. I bought the insoles and the slides more out of desperation than any hope of them actually making a difference. I can honestly say they are brilliant. No more pain, my runs now feel like Iāve got some energy - amazing. Definitely recommend.
James W. 5/5 Verified
These are comfy and they do seem to help my calves and feet recover after sessions. I have quite wide feet (size 7.5/8) and the size 8s only just fit me width wise.
Rosalind J. 5/5 Verified
Perfect recovery sliders and a staple addition to my marathon training block. Just wish I had them sooner. Canāt wait to put them on after crossing the London marathon finish line next week!
Jo G. 5/5 Verified
Love them, I wear them as slippers around the house. I have niggling calf issues after runs but not since Iāve been wearing these. Highly recommend them
Karl A. 5/5 Verified
Very comfortable & smart looking slider which is great to put on after run session. I would highly recommend. š
Dean P. 4/5 Verified
After months of waiting, the day finally arrived. I was not going to miss out on the first drop of the Enertor Recovery Slides no matter what. I tested them out after a road run, and it was like walking on clouds again. I could feel the softness easing through the soles of my feet. As someone who runs long distances regularly, these are perfect for post run recovery. People may think theyāre expensive, but they are cheaper than a lot of other brands out there, and just look at them, they are stunning!
Damien H. 5/5 Verified
Love my first pair! I was sceptical at first but given that I highly rate the insoles thought Iād give them ago! I wasnāt disappointed. They really are absolutely fantastic. Iām suffering from some tight calves at the moment and as soon as I pop them on the discomfort goes away. Iāve just ordered another pair in the second sweep. I guarantee you wonāt be disappointed. Like the insoles, well worth the money and massively help. Cheers, Greg
Greg David T. 5/5 Verified
I have 2 pairs of the these slides.. I am 48 years old and the benefits to my legs after a long day in work just from changing your footwear is amazing. Do feel no pains in my legs anymore as I wear the insoles in work as well. Life changing technology Forever thankful
Leon B. 5/5 Verified
Super Slides I Have Many Health Issues Flat Feet Bunions This Slides Are Magic Why Did I Not Get Them Earlier
Irfan A. 5/5 Verified
Having purchased the running & walking insoles, I was keen to try the sliders. (I had to go down a size, but that was very painless in the exchange.) I am wearing my sliders around the house and they are so comfortable. I am trying to increase my running after some injuries, so Iām glad I have the sliders and insoles!
Nigel A. 5/5 Verified
Nice and comfy, you need to wear socks otherwise they feel very wrong š
Jeff S. 5/5 Verified
The slides are comfortable, but I've had my pair for just about a month and they're already stained with irremovable marks, which is very disappointing. I routinely wear the slides all around the house after running, and some pasta sauce splashed onto them whilst cooking. For the price paid, I really expected the material to be far more resistant to potential stains or able to be cleaned.
Greg L. 2/5 Verified
Super comfy. Better than slippers! ā¤ļø
James S. 5/5 Verified
Post tread 4mile run. Super comfy while providing support
Stacey D. 5/5 Verified
Very comfortable, definitely aids with soreness and recovery!
Finlay S. 5/5 Verified
I suffer from Achilles tendinitis which is a side effect from cancer medication. I walk a lot and wanted some comfortable slides to wear afterwards for relief. I ordered a pair of size 5ās ( my usual shoe size) in white and they arrived quickly. Unfortunately they were a bit big as admittedly I have quite narrow feet. I exchanged them for a size 4 which was a simple and straightforward process- now theyāre perfect. I look forward to putting them on at the end of each day and after my walks.
Amy E. 5/5 Verified
Love them. Great for recovery Very comfortable and can wear them anywhere
Mark S. 5/5 Verified
I play golf and the sliders are perfect after a 4 hour walk round the course. I went with the smaller size 5 rather than 6 and they are snug but the length is good. I have high arches and wear orthotics in my golf shoes and the Enertors give me a super cushioned rest after my round. I would recommend them.
Sarah J. 5/5 Verified
Feels like these have a design flaw. Thereās plenty of room at the front, but the opening is far too tight to get your feet in comfortably. Theyāre extremely difficult to put on, which makes them practically useless.
Patrick M. 1/5
Store owner replied: Thanks Patrick, that's useful and we'd rather know. The opening is cut deliberately snug so the foot doesn't slide around once it's on, but if it's a fight to get into then something isn't right for your foot shape. Going up a size usually opens the entry without leaving you swimming in them, so if you'd like to try that we'll swap them free. If you'd rather not bother, you're inside the 60 day guarantee. Email info@enertor.com and we'll sort it either way. I've passed the point on to our product team.
Sizing isnāt clear. Itās size 11 but the top of foot hurts when wearing it.
Aneek H. 1/5 Verified
Recovery slides are a proper game changer for me ,support and comfort in the right place, they have become my go to footwear even after work..
Stewart E. 5/5 Verified
Best purchase ever. Absolutely love these already, and I've only had them 3 days. So comfortable and supportive, and great neutral colour (bone). I opted to size down from my trainers and they fit perfectly. Highly recommended!
Julie T. 5/5 Verified
I'm on my feet all day and these have made a big difference
Julian L. 5/5 Verified
For info my husband bought these for me as he is a size 9 - I bought him a black pair which he wears regularly. They came with a very funky smell but this did wear off after a while. I am usually a size 4 but they don't do this size so got a size 5 which are too big as my foot slides to the front; it reminds me of when I was a child and use to wear my mum's shoes!! If I wear them with socks they are not too bad but I still don't think I will get the benefits that they describe in their adverts It's a shame really as I think they are really cool and do feel comfortable when worn.
Colin B. 3/5 Verified
These sliders have replaced my slippers and I can feel an improvement in my recovery as I get used to Altra zero drop.
Kevin E. 5/5 Verified
My husband and I treated ourselves to a pair of these each after running a long, slow, hard, ultra run. They are incredible. I wore them most of the day after the run, and on and off in the few days after. My feet feel as good as new!
Tracey W. 5/5
Lovely sliders for people with flat feet. Very comfortable and supportive, especially post long walks and runs!
Jai G. 5/5 Verified
These slides are amazing and definitely supported my recovery after a recent half marathon. Great quality and well worth the money. Would definitely recommend these to fellow runners.
Linda B. 5/5 Verified
Great purchase well over the moon with these they help my recovery really well after my long runs, I will definitely recommend.
Nick P. 5/5 Verified
Had a bad case of planter and on my sister in laws recommendation got a pair of these and they have helped me massively. Wear them religiously after a run and do not get half the pain that I used to in my left foot. Would highly recommend.
Ian C. 5/5 Verified
I purchased mine true to size as I have wide feet. Unfortunately I had to size up, too narrow and kept pushing my foot out the back. Iād worn them briefly, but the team squared me away, allowed me to return and swap out. Top service.
Ash C. 5/5 Verified
Really comfortable & seem to be helping with recovery, never have these off in house now after a run
Matthew Betts B. 5/5 Verified
Super comfortable and really feel they are helping with my tight calves / shin splints. Great fit (I sized down as wanted to wear them without socks) and the shock absorbent soles feel amazing to wear all day
Nicky V. 5/5 Verified
The best slides Iāve ever purchased! Theyāre so good post session or post race, I feel all aches and pains just go away when putting them on.
Scott T. 5/5
Currently in rehab from recent surgery on my heel and having missed the first 2 drops I grabbed a pair in the third release - they are an absolute marvel. So comfortable - the relief I can feel from putting my foot inside is instant and almost tangible. Surpass any other recovery footwear I've tried and will be a permanent part of my kit as soon as I'm back out running ultras again...
Keith A. 5/5 Verified
Yes all good, better grip than previous model so avoiding slips
Brett D. 5/5 Verified
These are so comfortable and take away any foot pain I have as soon as I put them on. Love them and highly recommend!
Nick J. 5/5 Verified
Extremely comfortable and supportive. Great for after long hikes and bike rides, as well as running. Customer service has been fantastic- so helpful in sorting the best size.
Fiona T. 5/5 Verified