Preventing IT Band Syndrome Continuing our Enertor Health series, today we’re looking at the causes and prevention of IT Band […] The post Enertor Health Series : Preventing IT Band Syndrome appeared first on Enertor.

Preventing Plantar Fasciitis Continuing our Enertor Health series, this post looks at the causes and prevention of Plantar Fasciitis. The […] The post Enertor Health : Preventing Plantar Fasciitis appeared first on Enertor.

Consideration of your training regime, kit, disciplined stretches and exercises can help to prevent you getting runners knee. As its name suggests, Patellofemoral pain syndrome, is so called because it’s one of the most common injuries amongst runners. 

PREVENTING SHIN SPLINTS You shouldn’t ignore any pain that seems unusual to your normal everyday fatigue, aches and pains of […] The post Enertor Health: How To Prevent Shin Splints appeared first on Enertor.

You can’t break your limits if you’re in pain. Maybe you’ll try, but pain–the right kind, anyway–is the simplest indication […] The post Don’t let pain stop you from breaking your limits appeared first on Enertor.