Training doesn’t need to stop because it’s cold or because your on holiday – in fact there are lots of […] The post Christmas themed running outfit ideas appeared first on Enertor.

If you’re falling in love with the world of running, there are a few important terms that will help you connect with other runners.   Ultra - Any race that’s longer than an official marathon (42km). Foot strike - Where and how your foot lands when you’re running. Particularly which part of your foot - heel or midfoot. Bib - Typically a piece of paper with your race number on the front, worn during races to track your statistics. The wall - You’ll know if you hit the wall, it’s the time during a race when suddenly your body shuts down, everything hurts and you just can’t take another step. OCR - Obstacle Course Racing. If running isn’t enough of...

The Isklar Norseman Xtreme triathlon is probably one of the craziest things a person can put themselves through. This race […] The post World’s Toughest Runs: Isklar Norseman Xtreme Triathlon appeared first on Enertor.

Unfortunately plantar fasciitis is a common injury for runners. It’s a condition that can not only affect your ability to […] The post Common running injuries: Plantar Fasciitis appeared first on Enertor.

Colin Allan is a professional rugby-player-turned-PT and performance coach, with a specialist interest in hyper-tailored training and nutrition. Enertor have teamed […] The post Guest Post: Colin Allan – getting started with Marathon winter training appeared first on Enertor.