Colin Allan is a professional rugby-player-turned-PT and performance coach, with a specialist interest in hyper-tailored training and nutrition. Enertor have teamed up with Colin to bring you professional advice on all things fitness. In this post, Colin looks at one of the most important things we need to bear in mind when training - hydration. Take it away Colin....   Being hydrated is fundamental to our functioning as humans. Water lubricates our joints and our eyes, it aids digestion, flushes out waste and keeps our skin healthy. It is estimated that we are composed of between 45 -72% water and this water is the medium for what we call our metabolism. Being well hydrated for training and competition is possibly...

If you’ve had a stress fracture before, you’ll know how painful it is. It’s a relatively common injury for runners […] The post What is a Tibial Stress fracture and how do you prevent it? appeared first on Enertor.

You’re psyched to get out there and train. You’ve got the gear, you’ve got the motivation of the next big […] The post Get the right attitude to overcome frustrating running injuries appeared first on Enertor.

If the Christmas season treated you a little too well you might be feeling a little worse off health wise. […] The post Treadmill Workout Ideas to Work off the Christmas Excess appeared first on Enertor.

Some of us aren’t waiting until January 1st to set our running goals for the new year. There’s a hunger […] The post How to set running goals for 2017 appeared first on Enertor.