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Guest Post: Colin Allan - essential hydration

Colin Allan is a professional rugby-player-turned-PT and performance coach, with a specialist interest in hyper-tailored training and nutrition. Enertor have teamed up with Colin to bring you professional advice on all things fitness. In this post, Colin looks at one of the most important things we need to bear in mind when training - hydration. Take it away Colin....   Being hydrated is fundamental to our functioning as humans. Water lubricates our joints and our eyes, it aids digestion, flushes out waste and keeps our skin healthy. It is estimated that we are composed of between 45 -72% water and this water is the medium for what we call our metabolism. Being well hydrated for training and competition is possibly...

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