For most of us, recovering from a workout consists of hydration, stretching and a light snack or protein shake. This […] The post The 5 Best Post Run Recovery Snacks appeared first on Enertor.

Colin Allan is a professional rugby-player-turned-PT and performance coach, with a specialist interest in hyper-tailored training and nutrition. Enertor have teamed […] The post Guest Post: Colin Allan On Marathon Training appeared first on Enertor.

Running is one of the most intense, high-impact activities our bodies ever undertake. Every time your foot hits the earth, […] The post The Incredible Stats Behind Shock Absorption When Running appeared first on Enertor.

Maybe you’ve recently started running, or you’ve been running for a while. The question is once you’ve become comfortable with […] The post How To Train To Run Further appeared first on Enertor.

Once a run is scheduled, we do our best to be fully prepared. That means proper warm-ups and preparatory exercises, […] The post Why do you get a stitch when running? appeared first on Enertor.