For most of us, recovering from a workout consists of hydration, stretching and a light snack or protein shake. This […]
The post The 5 Best Post Run Recovery Snacks appeared first on Enertor.
Colin Allan is a professional rugby-player-turned-PT and performance coach, with a specialist interest in hyper-tailored training and nutrition. Enertor have teamed […]
The post Guest Post: Colin Allan On Marathon Training appeared first on Enertor.
Running is one of the most intense, high-impact activities our bodies ever undertake. Every time your foot hits the earth, […]
The post The Incredible Stats Behind Shock Absorption When Running appeared first on Enertor.
Maybe you’ve recently started running, or you’ve been running for a while. The question is once you’ve become comfortable with […]
The post How To Train To Run Further appeared first on Enertor.
Once a run is scheduled, we do our best to be fully prepared. That means proper warm-ups and preparatory exercises, […]
The post Why do you get a stitch when running? appeared first on Enertor.