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5 signs your plantar fasciitis is getting worse

A plantar fasciitis injury is one of the most annoying setbacks a runner can suffer. Remember that the plantar fascia runs from your heel bone to your toes, and creates the arches in your feet. When that connective tissue becomes inflamed at the heel, you’ve got plantar fasciitis. It can take a long time to heal, and sometimes feels like it gets worse before it gets better. But how do you know if it’s just plain getting worse? 1. The pain does not fade during the day A hallmark of plantar fasciitis is that it gets worse in the morning. After a night of rest and healing, it hurts a lot to put pressure on the inflamed point. Typically, after...

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5 things about plantar fasciitis that most people don’t know

Do you suffer from sharp pains in your heels, particularly first thing in the morning? You may be looking for a plantar fasciitis solution. While plantar fasciitis can be distressing there are high-quality tools you can use to create the best environment for your feet to heal. Most people know that plantar fasciitis is caused by inflammation on the fascia, the thick band of connective tissue that joins your heel to your toes. Here are 5 things about plantar fasciitis that most people don’t know. Plantar fasciitis may be caused from misaligned ankles If the bones in the ankles are not working smoothly together then undue pressure can be placed on the plantar fascia, causing inflammation and pain. The ankle...

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