Stress fractures occur as tiny breaks in bones. They are most commonly found in shins and sometimes hips, but feet […]
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Guest Post by Vincent West Many people consider running a light sport that just about anyone can do. However, this […]
The post Tips on Running Without Post Injuries appeared first on Enertor.
New runners can sometimes fall victim to shin injuries. The most common source of pain is known as a shin splint, or pain located on the front on the shin bone (anterior shin splints). They do not have to be a rite of passage for new runners, nor dissuade seasoned runners from training. Here are some great ways to protect shins while running. Run on softer surfaces It’s not surprising that running on harder surfaces like asphalt and concrete create additional stress on your shins and joints. Try to schedule your long runs on grass, compacted dirt trails or specialist running tracks. These softer surfaces will absorb more energy and help to protect shins while running. Get the right gear...
A calcaneal bursa injury can be really painful and an annoying distraction for dedicated runners. If you notice increased sensitivity […]
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How can you tell the difference between a transient twinge and true running injury warning signs? There are a few […]
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