New runners are often grateful to cross the finish line of their first race, no matter their time. If you […]
The post How to do a Pyramid Speed Interval Workout appeared first on Enertor.
Stress fractures occur as tiny breaks in bones. They are most commonly found in shins and sometimes hips, but feet […]
The post How to identify, treat and prevent a metatarsal stress fracture while running appeared first on Enertor.
A calcaneal bursa injury can be really painful and an annoying distraction for dedicated runners. If you notice increased sensitivity […]
The post What is a calcaneal bursa injury? appeared first on Enertor.
When we begin running, we often throw on our old sneakers and head out on the road. Once bitten by […]
The post What is a Gait Analysis appeared first on Enertor.
Here are 8 simple tips you can use to achieve injury free running. Rotate your running shoes Running shoes have […]
The post 8 Tips for Injury Free Running appeared first on Enertor.