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Should you treat yourself to a sports massage?

Who doesn’t love a massage? For most people, it is often associated with a nice relaxing spa session. But did you know that sports massages are not only made for professional athletes? If you practice a sport, or if you simply spend a lot of time on your feet, it might be worth considering it too. Here is a starting point that might help you make the first step. Who is it for? We mentioned it: it isn’t just for athletes! If you are a regular runner or practice any sport, booking a massage will help you release muscular tension and potential aches. It can have significant benefits during training or before/after an important race.   If you spend a...

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5 signs your plantar fasciitis is getting worse

A plantar fasciitis injury is one of the most annoying setbacks a runner can suffer. Remember that the plantar fascia runs from your heel bone to your toes, and creates the arches in your feet. When that connective tissue becomes inflamed at the heel, you’ve got plantar fasciitis. It can take a long time to heal, and sometimes feels like it gets worse before it gets better. But how do you know that it's actually getting worse? 1. The pain does not fade during the day A hallmark of plantar fasciitis is that it gets worse in the morning. After a night of rest and healing, it hurts a lot to put pressure on the inflamed point. Typically, after some...

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