When you’re a runner it’s easy to fall into habits that cause injury. These essential stretches will help improve core […]
The post Essential stretches to avoid injury appeared first on Enertor.
If you’ve recently completed your first 5k race, you might be hungering for your next challenge. Enter the 10k. It’s […]
The post Top Tips For Running Your First 10k appeared first on Enertor.
For most of us, recovering from a workout consists of hydration, stretching and a light snack or protein shake. This […]
The post The 5 Best Post Run Recovery Snacks appeared first on Enertor.
Colin Allan is a professional rugby-player-turned-PT and performance coach, with a specialist interest in hyper-tailored training and nutrition. Enertor have teamed […]
The post Guest Post: Colin Allan On Marathon Training appeared first on Enertor.
Running is one of the most intense, high-impact activities our bodies ever undertake. Every time your foot hits the earth, […]
The post The Incredible Stats Behind Shock Absorption When Running appeared first on Enertor.