Want To Try A Tri? Here’s How To Get Started

Triathlon as an amateur sport has seen a considerable increase in popularity over the last ten years or so, as amateur athletes the world over wise-up to the health and fitness benefits that triathlon training can offer. The idea of training for a tri can seem a bit daunting at first. How will you fit the training in? How often should you train? Do you need any special gear? Getting started with training is easier than you think. Training for your first tri will most likely take a minimum of 12 weeks, depending on your level of fitness to begin with and how confident you are at each discipline.   Swim The swim is often the part of the tri...

Continue reading