Injury prevention and advice
Always getting injured? It could be your diet.
Written by Dr Emily Jevons on behalf of Enertor Bio: Emily is a Registered Nutritionist with a PhD in Exercise Metabolism & Nutrition. She specialises in endurance sport and disordered...
Always getting injured? It could be your diet.
Written by Dr Emily Jevons on behalf of Enertor Bio: Emily is a Registered Nutritionist with a PhD in Exercise Metabolism & Nutrition. She specialises in endurance sport and disordered...
Patellar tendinopathy
Patellar tendinopathy or "jumper's knee" typically occurs due to repetitive stress or overuse of the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). Generally, it affects athletes...
Patellar tendinopathy
Patellar tendinopathy or "jumper's knee" typically occurs due to repetitive stress or overuse of the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). Generally, it affects athletes...
How to tell if you over or under pronate
Pronation is how your foot rolls from heel to toe as you walk or run. There are three different types of pronation – neutral, over, and under. Here's how to...
How to tell if you over or under pronate
Pronation is how your foot rolls from heel to toe as you walk or run. There are three different types of pronation – neutral, over, and under. Here's how to...
How often should you replace trainers?
Keeping onto trainers for too long could cause you injury. Learn how often you should change them, and how to spot underperforming running shoes.
How often should you replace trainers?
Keeping onto trainers for too long could cause you injury. Learn how often you should change them, and how to spot underperforming running shoes.
Shin pain after running
Shin pain is common among regular runners and can indicate various issues. Learn what the main shin problems are, as well as how to prevent and treat them.
Shin pain after running
Shin pain is common among regular runners and can indicate various issues. Learn what the main shin problems are, as well as how to prevent and treat them.
How to manage metatarsalgia
Metatarsalgia is a common problem for the regular runner. Although there are a number of causes, the most common is repetitive strain put on the metatarsals (the long bones in...
How to manage metatarsalgia
Metatarsalgia is a common problem for the regular runner. Although there are a number of causes, the most common is repetitive strain put on the metatarsals (the long bones in...