6 of the Toughest Races in the World
There are plenty of ways to explore the world. You could take a holiday, a cruise or a tour. Or […]
Adjusting your run for the cold weather
Part of the joy of running is that it can be done anywhere, anytime, in any weather. And as we […]
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Top 5 Running Injuries
No matter how many precautions you take, no runner is completely immune to injury. There are five painful injury types […]
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Preventing Achilles Tendonitis
Preventing Achilles Tendonitis The Achilles tendon connects your calf muscles to your heel bone and it’s the largest tendon in […]
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Enertor Health Series : Dealing with Over Pronation
Dealing with Over Pronation Continuing our Enertor Health series, today we’re looking at the causes and prevention of over pronated […]
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