4 ways running helps your mental health

We’ve all heard of the runners high, but you may not experience it every time you run. Don’t worry if that rush of endorphins doesn’t hit you every time. There are plenty of other running mental health benefits that you can experience along the trails. If you have mental health challenges or you’re just feeling a little overwhelmed, a regular running schedule can help you feel much better.

Stress reduction

Running gets you away from the conditions that increase your stress levels and out into the great outdoors. Running has been shown to increase the feel-good hormones in your brain, like serotonin and dopamine. These hormones are responsible for the fabled ‘runner’s high’, but even if you don’t completely bliss out while running, there will be a noticeable improvement in your mood.

Helps with focus and goal setting

When you have a regular running schedule, it helps to show yourself that you can meet commitments and achieve goals. Each time you lace up your shoes you are doing something positive for your physical and mental health. This might count as a small win, but it will feed into your understanding of yourself and will help you to meet other goals in your life, too.


Clearing away negativity by increasing feel-good hormones is a fantastic running benefit mental health. As you relax through your run, you burn off nervous energy, take in fresh air and give yourself time to think. When it comes to bed time, you’ll find your head is clearer and your body will be fatigued – perfect conditions for a restful night’s sleep. Getting up to run just before sunrise can help to reset your circadian rhythm too.


When a person’s mental health declines, it’s common to retreat from regular social activities. If you choose to run with a group, you will be encouraged to be around others. They’ll often be in a positive frame of mind themselves which can help to boost your mood. Running mental health benefits because you can be with people but you can still choose how much you want to engage with them during the run.

About Enertor Advanced Technology Insoles –  Enertor insoles are designed to prevent a number of common running injuries and provide more comfort. Designed by leading podiatrists to reduce your risk of injury, the unique design features support your foot throughout training.  Enertor insoles are enhanced by D3O impact protection technology, which means they can provide more shock absorption than any other insole.  Our expertise, combined with the patented D3O shock absorption technology, enables Enertor to deliver the most advanced injury prevention insoles on the market today.

Enertor insoles are available to buy from our online shop.

Whilst Enertor has over 18 years Orthotics experience, our blog content is provided for informational purposes only and it is not a substitute for your own doctor’s medical advice. Enertor advises anyone with an injury to seek their own medical advice – and do not make any health or medical related decisions based solely on information found on this site.

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