Sometimes running is a head game. If you can get your thinking right, often your body will surprise you with it’s speed, endurance or both. Training will always be the number one strategy but try reading a few of these books for runners. You should be able to jump off the sofa feeling motivated and ready to run. Mile Markers: The 26.2 Most Important Reasons Why Women Run, by Kristin Armstrong Armstrong has run seven marathons and an ultra, which gives her plenty of experience to draw from in this fascinating memoir. She weaves her life milestones through her racing ones and gives women plenty of reasons to get out there, even on days when that feels like an impossible task. What I Talk About When I Talk About Running: A Memoir, by Haruki Murakami This is a book for runners to have on the night stand. It’s a leisurely but engaging read, skilfully written by one of Japan’s leading authors (who happens to also love running with a passion). Murakami explores his training program as he prepares to participate in the New York marathon, but uses this framework to support plenty of stories and wisdom along the way. Truly fascinating. Racing the Antelope: What Animals Can Teach Us About Running and Life, by Bernd Heinrich Racing the Antelope is a unique book for runners. It draws on anthropology, biology and psychology to explain how we run, and why. As Heinrich prepared to race a 100K Ultra, he looked to the animal kingdom to shed light on endurance, speed and perseverance. The end result draws together his research and his race experience with some startling conclusions. Running and Being: The Total Experience, by George Sheehan Written in 1978, this book has informed generations of runners and guided them toward a philosophy of personal improvement through sports and play. It’s a richly rewarding book that brings together Sheehan’s own experience with training and racing with the knowledge of many other sportsmen of the day. Running and Being is one that plenty credit as life-changing, and certainly many a PB can be attributed to the influence of the book on the runner’s mental outlook. About Enertor Advanced Technology Insoles – Enertor insoles are designed to prevent a number of common running injuries and provide more comfort. Designed by leading podiatrists to reduce your risk of injury, the unique design features support your foot throughout training. Enertor insoles are enhanced by D3O impact protection technology, which means they can provide more shock absorption than any other insole. Our expertise, combined with the patented D3O shock absorption technology, enables Enertor to deliver the most advanced injury prevention insoles on the market today. Enertor insoles are available to buy from our online shop. Whilst Enertor has over 18 years Orthotics experience, our blog content is provided for informational purposes only and it is not a substitute for your own doctor’s medical advice. Enertor advises anyone with an injury to seek their own medical advice – and do not make any health or medical related decisions based solely on information found on this site.