In this week’s blog, Lucy Hilton from Enertor chats with Esther Newman, Editor of Women’s Running, to find out a little about why she runs, her achievements, goals, what life is like as an Editor and product tester and her favourite pre-race breakfast.
We’ve all been there – we love our dogs but when the ‘to-do’ list seems overwhelming there can be days when a dog walk can become just another chore. On these occasions, how can we make dog walks more enjoyable, and a win-win. Using the time well : Learn something new – Most people give their dogs two walks a day of between 25 and 60 minutes. This can be a great time to learn something new whilst getting fresh air and exercise. How about listening to a podcast, learning a language or listening to an audio book? Clear your mind – some time out of the rush of daily life can be incredibly therapeutic. Take time to notice the...
Given the feet do so much work when we run, it’s surprising how little attention they get when it comes […]
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