Do you suffer from sharp pains in your heels, particularly first thing in the morning? You may be looking forDo you suffer from sharp pains in your heels, particularly first thing in the morning? You may be looking for Do you suffer from sharp pains in your heels, particularly first thing in the morning?
Do you suffer from sharp pains in your heels, particularly first thing in the morning? You may be looking for a plantar fasciitis solution. While plantar fasciitis can be distressing there are high-quality tools you can use to create the best environment for your feet to heal. Most people know that plantar fasciitis is caused by inflammation on the fascia, the thick band of connective tissue that joins your heel to your toes. Here are 5 things about plantar fasciitis that most people don’t know. Plantar fasciitis may be caused from misaligned ankles If the bones in the ankles are not working smoothly together then undue pressure can be placed on the plantar fascia, causing inflammation and pain. The ankle...
There’s plenty of running surfaces to choose from, but most people are surrounded by the urban environment and that means concrete is the primary running surface. The question we hear a lot is, is running on concrete bad? Runners are often concerned about knee pain, but is concrete the culprit? What happens when you run on concrete Whenever you run you place downward pressure on your knees and ankles. This pressure is met by the surface you’re running on. Hard surfaces cannot absorb the pressure easily and so they reflect that energy back up into your joints. Concrete is one of the hardest surfaces to run on, which means most of the energy of your footfall is reflected back into...
The recent burst in hot weather has us all scrambling for our short sleeves. The change in temperature can be […]
The post How to run in a heatwave appeared first on Enertor.
The Atacama Crossing isn’t strictly a marathon, but we’re going to use the phrase because it’s really outside any race […]
The post Guide to the Atacama Crossing marathon appeared first on Enertor.