Consideration of your training regime, kit, disciplined stretches and exercises can help to prevent you getting runners knee. As its name suggests, Patellofemoral pain syndrome, is so called because it’s one of the most common injuries amongst runners.
PREVENTING SHIN SPLINTS You shouldn’t ignore any pain that seems unusual to your normal everyday fatigue, aches and pains of […]
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You can’t break your limits if you’re in pain. Maybe you’ll try, but pain–the right kind, anyway–is the simplest indication […]
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When Usain Bolt takes to the track, everyone knows there’s a pretty good chance he’s going to break his limits. […]
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It’s easy to settle for “just OK.” That doesn’t take much effort. We all do it in some form or […]
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