Runners often wonder about how to avoid ankle injury. It’s usually a matter of taking reasonable precautions before and during […]
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A calcaneal bursa injury can be really painful and an annoying distraction for dedicated runners. If you notice increased sensitivity […]
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There has been some serious innovation happening in the world of treadmill development. While regular motorised treadmills have been gym staples for years, there are some new kids on the block that could challenge the way you train. Curved treadmills have a concave shape, so the ends of the stepping area curve upwards. They don’t have motors. Instead they are powered by footfall only. This natural connection of a runner’s pace and the speed of the movement mimics road running conditions closely. Running closer to the forward arc can also increase speed. Some models have an additional resistance option on the control panel. If you’ve ever switched from a predominantly road-based routine to a treadmill session, you will have noticed...
When we begin running, we often throw on our old sneakers and head out on the road. Once bitten by […]
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Here are 8 simple tips you can use to achieve injury free running. Rotate your running shoes Running shoes have […]
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