A guide to the Zwift virtual running world


The virtual world is always expanding, and it now welcomes runners, in the form of the Zwift app. You may be familiar with Zwift if you are also a cyclist. This app has been helping stationary cyclists train for some time. It’s reaching out to runners now, and it’s making treadmill workouts a lot more social, accurate and interesting. Welcome to virtual running. 


The set-up process for the Zwift app is a little fussy but once you’ve connected a couple of input devices it’s smooth sailing. Download the app from your app store (Apple and Android available), and pair it with a foot pod and a heart rate monitor. Garmin fans can connect any ANT+ device, and BLE connected pods work, too. You’ll need that foot pod to send the app accurate stride information to eliminate the invariable discrepancy between treadmill distance and road. Once paired, be sure to calibrate the app using the 60 second test track.  


Because of Zwift’s cycling heritage, the virtual running tracks are actually cycle paths. You’ll see other cyclists and runners on the path, which adds a nice touch of realism (and a hint of competition if that’s what you’re looking for). There is a huge social element to this virtual running world. You can coordinate with friends to run together, or pair up with strangers on the same course. There’s even virtual running groups you can team up with.  


You can select the type of training session you want to run, which helps elevate this app from an observer-only app to a really interactive experience. Let it guide you through 400m repeats, tempo runs and speed work sessions.  


Overall, it’s a great app, but will need some finessing as feedback from the running community demonstrates how runners use the app differently from cyclists. It’s better used on a tablet than a phone, if only because the larger screen makes inputs easier when you’re mid-run. Keep an eye out for custom workouts in the future, too. Zwift is a virtual running experience that could prove interesting and useful for treadmill warriors and those looking for a more social running experience. 


About Enertor Advanced Technology Insoles –  Enertor insoles are designed to prevent a number of common running injuries and provide more comfort. Designed by leading podiatrists to reduce your risk of injury,  the unique design features support your foot throughout training.  Enertor insoles are enhanced by D3O impact protection technology, which means they can provide more shock absorption than any other insole.  Our expertise, combined with the patented D3O shock absorption technology, enables Enertor to deliver the most advanced injury prevention insoles on the market today.

Enertor insoles are available to buy from our online shop

Whilst Enertor has over 18 years Orthotics experience, our blog content is provided for informational purposes only and it is not a substitute for your own doctor’s medical advice. Enertor advises anyone with an injury to seek their own medical advice – and do not make any health or medical related decisions based solely on information found on this site.

What people are saying about Enertor insoles?

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