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3 of the most common injuries for long distance runners and how to prevent them

3 of the most common injuries for long distance...

Long distance runners need to cover a lot of miles in order to maintain race day condition. Even when it’s […] The post 3 of the most common injuries for...

3 of the most common injuries for long distance...

Long distance runners need to cover a lot of miles in order to maintain race day condition. Even when it’s […] The post 3 of the most common injuries for...

How to protect shins while running

How to protect shins while running

New runners can sometimes fall victim to shin injuries. The most common source of pain is known as a shin splint, or pain located on the front on the shin...

How to protect shins while running

New runners can sometimes fall victim to shin injuries. The most common source of pain is known as a shin splint, or pain located on the front on the shin...