You’ve waited for this for months (and have probably refreshed your inbox every minute since you woke up this morning). The ballot results are finally out. Are you part of the lucky group? Or did the email bring an additional disappointment? Don’t worry, whatever the answer, your running journey is still in front of you. Congrats! You’ve been selected! You’re one of the lucky ones and most likely feel over the moon now (and you can). Celebrate, share it with your friends and family… You’ll be racing your dream race this year! Coaching, training plan, and timeline? First things first, before you think about anything else, consider timing and question yourself: how do you want to approach it? Depending on...

We’ve all heard of the runners high, but you may not experience it every time you run. Don’t worry if […] The post 4 ways running helps your mental health appeared first on Enertor.