Who doesn’t love a massage? For most people, it is often associated with a nice relaxing spa session. But did you know that sports massages are not only made for professional athletes? If you practice a sport, or if you simply spend a lot of time on your feet, it might be worth considering it too. Here is a starting point that might help you make the first step. Who is it for? We mentioned it: it isn’t just for athletes! If you are a regular runner or practice any sport, booking a massage will help you release muscular tension and potential aches. It can have significant benefits during training or before/after an important race.   If you spend a...

You’ve waited for this for months (and have probably refreshed your inbox every minute since you woke up this morning). The ballot results are finally out. Are you part of the lucky group? Or did the email bring an additional disappointment? Don’t worry, whatever the answer, your running journey is still in front of you. Congrats! You’ve been selected! You’re one of the lucky ones and most likely feel over the moon now (and you can). Celebrate, share it with your friends and family… You’ll be racing your dream race this year! Coaching, training plan, and timeline? First things first, before you think about anything else, consider timing and question yourself: how do you want to approach it? Depending on...

We’ve all heard of the runners high, but you may not experience it every time you run. Don’t worry if […] The post 4 ways running helps your mental health appeared first on Enertor.