Do you suffer from sharp pains in your heels, particularly first thing in the morning? You may be looking for a plantar fasciitis solution. While plantar fasciitis can be distressing there are high-quality tools you can use to create the best environment for your feet to heal. Most people know that plantar fasciitis is caused by inflammation on the fascia, the thick band of connective tissue that joins your heel to your toes. Here are 5 things about plantar fasciitis that most people don’t know. Plantar fasciitis may be caused from misaligned ankles If the bones in the ankles are not working smoothly together then undue pressure can be placed on the plantar fascia, causing inflammation and pain. The ankle...
As most runners know, the way you approach running mentally will have far greater impact on your ability to run […]
The post How to have a mind and body connection while running appeared first on Enertor.
Are you looking for a new London running route? It’s always good to refresh your running routine. It keeps things […]
The post The 4 best running routes to do in London appeared first on Enertor.
The recent burst in hot weather has us all scrambling for our short sleeves. The change in temperature can be […]
The post How to run in a heatwave appeared first on Enertor.
We’ve all heard of the runners high, but you may not experience it every time you run. Don’t worry if […]
The post 4 ways running helps your mental health appeared first on Enertor.